• Health data: Hours slept: 7

Bike

• 50m 10s
• 14.31 miles
• 17.11 Mi/hr

Trainer ride...pushed myself. Outside wind is over 25 mph with gusts above that...another storm is coming in...didn't want to chance it.

Drank 40 oz NUUN in 50 min...could have stretched it.

Terrible sleep...wild child in some pain.  Figured she pushed it too hard with the ponies

• Health data: Hours slept: 4

Swim

• 1h 07m 07s
• 3000.00 meters
• 02m 14s /100 meters

500=WU
2x50=Closed Fist
2x50=Freestyle
4x50=Golf (R=1:01,1:00, L=1:00, 1:00)
7x300=Freestyle (R=6:45, 6:36, 6:26, 6:28 and L=6:50, 6:45, 6:48)

Not as smooth breathing to the left. Need to do some side drills. Overall, felt really good. Hungry after the swim.

Run

• 25m 04s
• 2.10 miles
• 11m 56s /Mi

Windy today...could tell it. First lap at 12:50 and the second lap at 12:15...no real reason for the slow first lap.

Had one gu at the start and drank 24 oz NUUN.

• Health data: Hours slept: 7

Run

• 1h 03m 31s
• 5.00 miles
• 12m 42s /Mi

Ran the troop trail...still need to work on the pace. The course is just rolling hills.

Had 1 gu at the start, 16 oz NUUN in 2.5 miles, another gu, and 24 oz NUUN in the last 2.5 miles.

• Health data: Hours slept: 7

Bike

• 44m 49s
• 12.30 miles
• 16.46 Mi/hr

Troop trail...felt really good...left hubby in my dust!! He bought a new bike today...will not be able to smoke him for long.

• Health data: Hours slept: 7

Swim

• 38m 40s
• 1750.00 meters
• 02m 12s /100 meters

450=WU
2x50=Catch-Up
2x50=Freestyle
2x50=Finger-Tip Drag
2x50=Freestyle
6x100=Freestyle with 60' rest (R=2:03,2:01,2:05 L=2:05, 2:05, 2:06)
300=CD

Felt good. Poptart was not enough for breakfast.

Bike

• 2h 10m
• 32.30 miles
• 14.91 Mi/hr

Rode outer rode from exit 145 to 135 and back...traffic not bad. Had a GU every 20 min and 1 salt pill at 1H15M. drank 40 oz NUUN at 1H27M (21.97 miles=15.15mph). Had to refill speedfil, re-cream and call home for status update (about 3 min).
Took another route...way to rough was going a lot slower. The entire course was hilly (several hills a .4/.5 miles) and windy (15 mph+...both ways). Felt really good will continue to ride here---minus the rough route. Only 2 groups of dogs out here...knew the area from last year...not aggressive...but you have to pay attention.

• Health data: Hours slept: 7

Bike

• 46m
• 12.04 miles
• 15.70 Mi/hr

Windy going out on the troop trail (lots of hills). Had to go in several places due to rocks.

Drank 30 oz NUUN on the ride...drank more to try and run out. Had a gu gel at the start. Felt very good to be outside. Drank the rest of the NUUN after the ride.

Run

• 19m 19s
• 1.50 miles
• 12m 53s /Mi

Windy and hilly. Had to pee the entire run-too much NUUN on the ride...I'm sure that added to the pace. Drank no water...wanted water at the mile marker. Will try and run with the belt vs. hand held. Will continue to run on the troop trail to get my pace correct.

• Health data: Hours slept: 7