Bike

• 2h 42m 40s
• 38.75 miles
• 14.29 Mi/hr

Very windy...both ways. Course was just rolling hills and some steep hills. Didn't do well on nutrition today.

Had 2 salt pills, 80 oz NUUN, and 4 gu gels.

• Health data: Hours slept: 7

• Health data: Hours slept: 7

Run

• 43m
• 3.76 miles
• 11m 26s /Mi

Believe there was a glitch with the HR...no way for 197.

Took a GU and 2 shot bloks at the start. Drank 22 oz NUUN.

Felt good overall.

Bike

• 1h 00m 30s
• 16.27 miles
• 16.14 Mi/hr

Trainer ride...goal was to keep HR under 140.

Had a salt pill and 2 shot bloks at the start, another 2 shot bloks at 20 min and 1 gu at 40 min. Drank 40 oz NUUN right at the end of the ride. Feel really good...could have continued at this pace.

• Health data: Hours slept: 7

• Health data: Hours slept: 7

Bike

• 50m 10s
• 14.31 miles
• 17.11 Mi/hr

Trainer ride...pushed myself. Outside wind is over 25 mph with gusts above that...another storm is coming in...didn't want to chance it.

Drank 40 oz NUUN in 50 min...could have stretched it.

Terrible sleep...wild child in some pain.  Figured she pushed it too hard with the ponies

• Health data: Hours slept: 4

Swim

• 1h 07m 07s
• 3000.00 meters
• 02m 14s /100 meters

500=WU
2x50=Closed Fist
2x50=Freestyle
4x50=Golf (R=1:01,1:00, L=1:00, 1:00)
7x300=Freestyle (R=6:45, 6:36, 6:26, 6:28 and L=6:50, 6:45, 6:48)

Not as smooth breathing to the left. Need to do some side drills. Overall, felt really good. Hungry after the swim.

Run

• 25m 04s
• 2.10 miles
• 11m 56s /Mi

Windy today...could tell it. First lap at 12:50 and the second lap at 12:15...no real reason for the slow first lap.

Had one gu at the start and drank 24 oz NUUN.

• Health data: Hours slept: 7