Swim

• 1h 19m 25s
• 3500.00 meters
• 02m 16s /100 meters

Swim felt good. Left knee hurt some...but not like Sat.

450=WU
2x50=Closed Fist
2x50=Freestyle
4x50=Golf (2@1:02 and 2@1:04)
5x350=Freestyle (R=7:40, 7:48, 7:45 L=8:00, 8:05)
150=Freestyle
350=CD

Run

• 29m 01s
• 2.20 miles
• 13m 11s /Mi

Ran and walked. Left knee still hurts. Felt worse on inclines, stepping up on curbs and running into the wind. It was windy today.

Drank about 20 oz NUUN.

• Health data: Hours slept: 7

• Health data: Hours slept: 7

Swim

• 45m 01s
• 1950.00 meters
• 02m 18s /100 meters

Left knee still hurts...had to watch kicking and pushing off the wall. Overall pleased with the time.

500=WU
2x50=Catch-up
2x50=Freestyle
2x50=Finger Tip Drag
2x50=Freestyle
5x100=Freestyle (R=2:04,2:07,2:10 L=2:07,2:10)
300=Freestyle
250=CD

• Health data: Hours slept: 7

Bike

• 1h 04m 30s
• 17.77 miles
• 16.53 Mi/hr

Trainer...weather just not good to go outside and ride...hate the rain.

Drank 40 oz NUUN...felt shaky at the end...no breakfast.

Run

• 43m 01s
• 3.50 miles
• 12m 17s /Mi

Left knee hurts running at 5 mph. I stayed around 4.8-4.9 mph. Drank about 24 oz NUUN and continued to taste dinner---even though I ate at 1530.

If my knee is not better on Monday I'll go to the doctor...can't afford an injury now.

Believe the high HR is due to the pain in the knee at 5 mph.

• Health data: Hours slept: 7

Bike

• 50m
• 11.08 miles
• 13.30 Mi/hr

Rode at the Y wanted to take it slow as the left knee was still hurting. Of course, the right knee started hurting at the end...think it wanted attention too. Around 25 min the left knee stopped hurting. I'll see how it feels on Friday.

• Health data: Hours slept: 7

Swim

• 1h 00m 15s
• 2600.00 meters
• 02m 19s /100 meters

Run

• 27m 19s
• 2.10 miles
• 13m 01s /Mi

Very slow run. Left knee hurting...walked a lot on the second lap. Going up hill was worse on the knee. Will see how it feels later.

• Health data: Hours slept: 7

Bike

• 3h 09m
• 49.20 miles
• 15.62 Mi/hr

Rode the outer road by the church.

1H45M = 27.19 miles@15.54 mph
Had 1 salt pill, 3.5 power bites, and 50 oz NUUN

3H09M = 49.2 miles@15.62 mph
Had 1 salt pill, 4 gu gels, and 50 oz NUUN.

• Health data: Hours slept: 7