Swim

• 1h 04m 09s
• 2750.00 meters
• 02m 19s /100 meters

Right shoulder killing me...an old injury wanting attention...gutted the swim out.

Run

• 52m 10s
• 4.20 miles
• 12m 25s /Mi

Slow run...left knee hurt just a little. Could have continued this pace for a long time. Will do the long run on Friday.

Drank 40 oz NUUN and 2 servings of shot bloks.

• Health data: Hours slept: 7

Bike

• 3h 22m 19s
• 51.78 miles
• 15.35 Mi/hr

Trainer ride again...still wanting to take it easy on the knee. Knee felt ok...had to adjust the way I was pedaling some. The HR was low overall.

Drank about 110 oz NUUN, 4 gu gels, and one shot bloks. Need to eat food...was really hungry at the end. I will add pop tarts to the long rides and see how they work.

• Health data: Hours slept: 7

Swim

• 48m 30s
• 2100.00 meters
• 02m 18s /100 meters

450=WU
2x50=Catch-up
2x50=Freestyle
2x50=Finger Tip Drag
2x50=Freestyle
5x100=Freestyle 60' Rest (R=2:04, 2:05, 2:07 L=2:04, 2:07)
450=Endurance
300=CD

Left knee hurt some on pushing off the wall.

Bike

• 1h 11m 20s
• 18.77 miles
• 15.79 Mi/hr

Rode the trainer. Left knee hurt a little at the start...had more problems with the right knee. Tried to keep the pace slower than 15.5 didn't work.

Drank 40 oz NUUN.

• Health data: Hours slept: 7

Swim

• 1h 19m 25s
• 3500.00 meters
• 02m 16s /100 meters

Swim felt good. Left knee hurt some...but not like Sat.

450=WU
2x50=Closed Fist
2x50=Freestyle
4x50=Golf (2@1:02 and 2@1:04)
5x350=Freestyle (R=7:40, 7:48, 7:45 L=8:00, 8:05)
150=Freestyle
350=CD

Run

• 29m 01s
• 2.20 miles
• 13m 11s /Mi

Ran and walked. Left knee still hurts. Felt worse on inclines, stepping up on curbs and running into the wind. It was windy today.

Drank about 20 oz NUUN.

• Health data: Hours slept: 7

• Health data: Hours slept: 7

Swim

• 45m 01s
• 1950.00 meters
• 02m 18s /100 meters

Left knee still hurts...had to watch kicking and pushing off the wall. Overall pleased with the time.

500=WU
2x50=Catch-up
2x50=Freestyle
2x50=Finger Tip Drag
2x50=Freestyle
5x100=Freestyle (R=2:04,2:07,2:10 L=2:07,2:10)
300=Freestyle
250=CD

• Health data: Hours slept: 7

Bike

• 1h 04m 30s
• 17.77 miles
• 16.53 Mi/hr

Trainer...weather just not good to go outside and ride...hate the rain.

Drank 40 oz NUUN...felt shaky at the end...no breakfast.

Run

• 43m 01s
• 3.50 miles
• 12m 17s /Mi

Left knee hurts running at 5 mph. I stayed around 4.8-4.9 mph. Drank about 24 oz NUUN and continued to taste dinner---even though I ate at 1530.

If my knee is not better on Monday I'll go to the doctor...can't afford an injury now.

Believe the high HR is due to the pain in the knee at 5 mph.

• Health data: Hours slept: 7