Swim

• 39m
• 1700.00 meters
• 02m 17s /100 meters

Shared the pool with a bunch of kids...lots of waves.

Run

• 30m 19s
• 2.50 miles
• 12m 07s /Mi

Easy run at the Y...very hot.

Drank 24 oz NUUN.

• Health data: Hours slept: 7

Bike

• 49m
• 12.23 miles
• 14.98 Mi/hr

It is important to focus while riding...almost wrecked twice today. I did run over a 2 foot green snake...again not focusing on riding! You can't pick you feet up either...I did try.

Bike ride was good...hills on outer rode with 15-18 mph winds and gusts of 30+.

Drank about 20 oz NUUN.

Run

• 18m 57s
• 1.60 miles
• 11m 49s /Mi

Run was easy...no snakes or obstacles encountered!

Drank about 12 oz NUUN.

Now it is time to mow.

• Health data: Hours slept: 7

Swim

• 28m 55s
• 1300.00 meters
• 02m 13s /100 meters

450=WU
2x50=Catch-up
2x50=Freestyle
2x50=Finger Tip Drag
2x50=Freestyle
2x75=Freestyle 5'
50=Freestyle
250=CD

Felt good.

Bike

• 45m
• 12.10 miles
• 16.13 Mi/hr

Trainer ride...very hot in the garage.

Drank 30 oz NUUN and took 1 salt pill. I will ride outside on Wed with the wind...hopefully not too much against the wind!!

• Health data: Hours slept: 7

Swim

• 48m 08s
• 2150.00 meters
• 02m 14s /100 meters

Felt like I swam faster.

450=WU
2x50=Closed Fist
2x50=Freestyle
4x50=Golf 4@1:02
4x250=Freestyle 2@5:25, 1@5:38 and 1@5:45
300=CD

Run

• 18m 03s
• 1.53 miles
• 11m 48s /Mi

• Health data: Hours slept: 7

Run

• 43m 04s
• 3.50 miles
• 12m 18s /Mi

Ran slow to ensure the knee is good. Right knee hurt a little. Left knee good.

Drank 20 oz NUUN

Bike

• 25m 15s
• 7.02 miles
• 16.68 Mi/hr

Trainer...felt good.

Drank about 24 oz NUUN.

• Health data: Hours slept: 7

Life got in the way...took the day off and went shopping with the family

• Health data: Hours slept: 7

Run

• 1h 08m 43s
• 5.50 miles
• 12m 29s /Mi

Ran slow on the treadmill...left knee felt fine; however the right knee was hurting a little. Just glad to get the run in.

Drank about 40 oz NUUN.

• Health data: Hours slept: 7