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View albumJune 5
June 4
Bike
- 45m
- -----
- -----
bike train!
June 3
June 2
Run
- 30m
- 2.90 miles
- 10m 20s /Mi
treadmill run
June 1
Bike
- 55m
- -----
- -----
spin class
May 31
Bike
- 1h 12m
- -----
- -----
bike train! w/ time pressure
Swim
- 50m
- -----
- -----
tempo ladder
May 30
Bike
- 50m
- -----
- -----
spin class
alath's Training Log
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road bike interval ride - lake loops