couchtoironman

Thursday - April 17

Wednesday - April 16

Strength
  • 30m

Tee major wod 11

  • Calories out: 3254 From lifestyle:3041, From activities:213

Tuesday - April 15

Run
  • 23m 11s
  • 3.07 miles
  • 07m 33s /Mi

mile1@7:48
mile2@7:45
mile3@7:20

sluggish start, great finish

  • Calories out: 3427 From lifestyle:3055, From activities:372

Monday - April 14

Sunday - April 13

Run
  • 40m 55s
  • 4.63 miles
  • 08m 50s /Mi

long slow day. happy with these results. no pain.

Sport
  • Ice Hockey
  • 1h 00m

  • Calories out: 3587 From lifestyle:3030, From activities:557

Saturday - April 12

Strength
  • 30m

tee major wod10

Sport
  • StairMill
  • 20m

sprint 8

  • Calories out: 3448 From lifestyle:3021, From activities:426

Friday - April 11

Strength
  • 30m

tee major wod 10

  • Calories out: 3253 From lifestyle:3040, From activities:213

kevinbe's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals