couchtoironman

Tuesday - October 21

Run
  • 24m 20s
  • 3.07 miles
  • 07m 55s /Mi

  • Calories out: 3373 From lifestyle:2991, From activities:382

Monday - October 20

  • Calories out: 3017 From lifestyle:3017, From activities:0

Sunday - October 19

Saturday - October 18

Friday - October 17

Run
  • 26m 58s
  • 3.07 miles
  • 08m 47s /Mi

  • Calories out: 3410 From lifestyle:3043, From activities:367

Thursday - October 16

Wednesday - October 15

Run
  • 25m 54s
  • 3.07 miles
  • 08m 26s /Mi

  • Calories out: 3380 From lifestyle:3002, From activities:378

kevinbe's Training Log


 October 2014 
SunMonTueWedThuFriSat
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12 13 14 15 16 17 18
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26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals