couchtoironman

Saturday - October 25

Run
  • 36m 26s
  • 4.16 miles
  • 08m 45s /Mi

  • Calories out: 3453 From lifestyle:2968, From activities:485

Friday - October 24

Thursday - October 23

Run
  • 28m 13s
  • 3.07 miles
  • 09m 11s /Mi

  • Calories out: 3358 From lifestyle:2996, From activities:362

Wednesday - October 22

  • Calories out: 3001 From lifestyle:3001, From activities:0

Tuesday - October 21

Run
  • 24m 20s
  • 3.07 miles
  • 07m 55s /Mi

  • Calories out: 3373 From lifestyle:2991, From activities:382

Monday - October 20

  • Calories out: 3017 From lifestyle:3017, From activities:0

Sunday - October 19

kevinbe's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals