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Spokane,WA
Today
Sunny
High 62F
Low 40F
Temp: 39F
Hum: 86%
W: 4mph ENE
SATURDAY
Sunny
High 59F
Low 34F
SUNDAY
Partly Cloudy
High 58F
Low 40F
MONDAY
Sunny
High 59F
Low 39F
TUESDAY
Sunny
High 59F
Low 47F
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April 23
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kevinbe's Training Log
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April 2011
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Bike:
4h 11m 16s - 60.47 Mi
Run:
1h 58m 35s - 14.21 Mi
Strength:
10m
April's totals
Run:
12m - 1 Mi
Strength:
20m
2013 totals
Swim:
3h 02m 45s - 8000 Yd
Bike:
9h 27m 16s - 151.47 Mi
Run:
41h 05m 28s - 275.74 Mi
Strength:
20m
Ice Hockey:
8h 00m
2012 totals
Swim:
58h 18m 25s - 132612.44 Yd
Bike:
101h 49m 24s - 1917.6 Mi
Run:
140h 46m 37s - 1030.42 Mi
Strength:
2h 25m
Hiking:
3h 40m
Hockey:
2h 30m
Ice Hockey:
12h 00m
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