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Spokane,WA
Today
Overcast
High 56F
Low 49F
Temp: 52F
Hum: 94%
W: 6mph SSE
THURSDAY
Moderate rain
High 57F
Low 45F
FRIDAY
Light rain
High 58F
Low 40F
SATURDAY
Partly Cloudy
High 59F
Low 39F
SUNDAY
Sunny
High 57F
Low 45F
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kevinbe's Training Log
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May 2011
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
June's totals
Swim:
18m 06s - 926.29 Yd
Bike:
1h 26m 43s - 23 Mi
Run:
1h 59m 04s - 14.27 Mi
Strength:
2h 30m
May's totals
Bike:
4h 11m 16s - 60.47 Mi
Run:
1h 58m 35s - 14.21 Mi
Strength:
10m
2013 totals
Swim:
3h 20m 51s - 8926.29 Yd
Bike:
10h 53m 59s - 174.47 Mi
Run:
43h 04m 32s - 290.01 Mi
Strength:
2h 50m
Ice Hockey:
8h 00m
2012 totals
Swim:
58h 18m 25s - 132612.44 Yd
Bike:
101h 49m 24s - 1917.6 Mi
Run:
140h 46m 37s - 1030.42 Mi
Strength:
2h 25m
Hiking:
3h 40m
Hockey:
2h 30m
Ice Hockey:
12h 00m
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