couchtoironman

Spokane,WA 
Today
Sunny High 61FLow 39F
  • Temp: 35F
  • Hum: 88%
  • W: 4mph NW
SATURDAY
Partly Cloudy
High 61F
Low 37F
SUNDAY
Sunny
High 62F
Low 35F
MONDAY
Sunny
High 61F
Low 44F
TUESDAY
Sunny
High 62F
Low 52F

May 19

Run
  • 3h 32m 45s
  • 26.20 miles
  • 08m 07s /Mi

  • Calories out: 5780 From lifestyle:2755, From activities:3025
  • Health data: Hours slept: 8

May 17

Run
  • 23m 49s
  • 3.07 miles
  • 07m 45s /Mi

Tried running as close to 8:00/mi marathon pace as possible. couldn't slow it down enough. 3:30 or bust.

  • Calories out: 3345 From lifestyle:2973, From activities:372
  • Health data: Hours slept: 8

May 16

  • Calories out: 2949 From lifestyle:2949, From activities:0
  • Health data: Hours slept: 8

May 15

Run
  • 32m 28s
  • 4.16 miles
  • 07m 48s /Mi

  • Calories out: 3428 From lifestyle:2928, From activities:500
  • Health data: Hours slept: 8

May 14

Run
  • 47m 06s
  • 6.22 miles
  • 07m 34s /Mi

Naughty Nettleton! It's race week!

  • Health data: Hours slept: 8

kevinbe's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals