Bike

• 27m 19s
• 9.10 miles
• 19.98 Mi/hr

• Calories out: 3361 From lifestyle:2872, From activities:489
• Health data: Hours slept: 8

Run

• 1h 05m 31s
• 8.25 miles
• 07m 56s /Mi

• Calories out: 3848 From lifestyle:2854, From activities:994
• Health data: Hours slept: 8

Bike

• 1h 42m 52s
• 26.54 miles
• 15.48 Mi/hr

Very uninspired adn tired from yesterday

Swim

• 59m 01s
• 2200.00 yards
• 02m 40s /100 yards

ows mdcl lk out to island and back.
Very weedy

• Calories out: 4370 From lifestyle:2756, From activities:1614
• Health data: Hours slept: 8

Bike

• 1h 20m
• 24.59 miles
• 18.44 Mi/hr

(r 4;00, B10:00, r4:00
do full transition each time.
x8 reps

Run

• 1h 03m
• 8.08 miles
• 07m 48s /Mi

• Calories out: 4846 From lifestyle:2800, From activities:2046
• Health data: Hours slept: 8

• Calories out: 2920 From lifestyle:2920, From activities:0
• Health data: Hours slept: 8

Bike

• 1h 18m 12s
• 21.82 miles
• 16.74 Mi/hr

Swim

• 41m 10s
• 1607.61 yards
• 02m 33s /100 yards

• Calories out: 4194 From lifestyle:2812, From activities:1382
• Health data: Hours slept: 8

Run

• 1h 40m 49s
• 11.57 miles
• 08m 42s /Mi

• Calories out: 4152 From lifestyle:2841, From activities:1312
• Health data: Hours slept: 8