Bike

• 1h 42m 37s
• 30.17 miles
• 17.64 Mi/hr

• Health data: Hours slept: 8

Run

• 1h 10m
• 4.77 miles
• 14m 40s /Mi

turned into a walk with wife after 1 mile @ 9:45 pace

• Health data: Hours slept: 8

Bike

• 1h 01m
• 14.40 miles
• 14.16 Mi/hr

rode with wife on the centenial trail today! Sweet.

Run

• 58m 10s
• 6.61 miles
• 08m 48s /Mi

Laid back!

Swim

• 35m
• 1300.00 yards
• 02m 41s /100 yards

400, 4x100, 200, 2x100, 100
rpe3,7 on 100's
1@ 1:46
2@ 1:48
3@ 1:47
4@ 1:53
5@ 1:50
6 @ 1:55
all on 1 minute rest.

• Health data: Hours slept: 8

Bike

• 2h 42m 52s
• 44.98 miles
• 16.57 Mi/hr

• Health data: Hours slept: 8

Bike

• 1h 50m 40s
• 30.17 miles
• 16.35 Mi/hr

• Calories out: 4334 From lifestyle:2832, From activities:1503
• Health data: Hours slept: 8

• Health data: Hours slept: 8

Bike

• 1h 30m 55s
• 26.67 miles
• 17.60 Mi/hr

Run

• 49m 31s
• 6.22 miles
• 07m 57s /Mi

8 mim/mi goal pace

Brick.
Mile 1@ 7:50
Mile 2 @ 8:00
Mile 3 @ 8:00
Mile 4 side stitching and hills @ 8:30
Mile 5 @7:40
mile 6 side stitching @ 7:50

• Calories out: 4765 From lifestyle:2820, From activities:1945
• Health data: Hours slept: 8