couchtoironman

my training blog my training calendar my training reports
print
Spokane,WA 
Today
Partly Cloudy High 62FLow 35F
  • Temp: 52F
  • Hum: 66%
  • W: 0mph S
SUNDAY
Sunny
High 68F
Low 44F
MONDAY
Sunny
High 66F
Low 49F
TUESDAY
Patchy rain nearby
High 59F
Low 42F
WEDNESDAY
Moderate rain
High 54F
Low 43F

August 24

Swim
  • 05m
  • 200.00 yards
  • 02m 30s /100 yards

  • Calories out: 3061 From lifestyle:3014, From activities:47
  • Health data: Hours slept: 8

August 18

Bike
  • 10m
  • 1.20 miles
  • 7.20 Mi/hr
Strength

3x10 135 lbs

  • Calories out: 3056 From lifestyle:3010, From activities:47
  • Health data: Hours slept: 8
show more

kevinbe's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals