couchtoironman

Tuesday - October 1

Monday - September 30

Bike
  • 05m
  • -----
  • -----

Crying baby at 6:00 am put the binders on the cycle trainer this morning. sad.

Sport
  • Ice Hockey
  • 1h 00m

  • Calories out: 3132 From lifestyle:3073, From activities:59

Sunday - September 29

Saturday - September 28

Friday - September 27

Thursday - September 26

Swim
  • 34m 40s
  • 1200.00 yards
  • 02m 53s /100 yards

1x1200. I did the last 200 with 2 EBEH 100's. I may try the mile next week.

Strength
  • 1h 00m

#2, and #3 circuit wk 1x3

  • Calories out: 3732 From lifestyle:3011, From activities:721

Wednesday - September 25

Bike
  • 50m
  • -----
  • -----

  • Calories out: 3648 From lifestyle:3050, From activities:598

kevinbe's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals