couchtoironman

Thursday - October 10

Wednesday - October 9

Tuesday - October 8

Monday - October 7

Bike
  • 45m
  • -----
  • -----
Sport
  • Ice Hockey
  • 1h 00m

  • Calories out: 3569 From lifestyle:3035, From activities:534

Sunday - October 6

Saturday - October 5

Strength
  • 1h 00m

wk 2 circuit 1, & 2 x 3

  • Calories out: 3448 From lifestyle:3020, From activities:427

Friday - October 4

Strength
  • 1h 00m

wk 1 circuit #1, #3 x3

  • Calories out: 3448 From lifestyle:3020, From activities:427

kevinbe's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals