couchtoironman

Friday - November 15

Swim
  • 22m
  • 800.00 yards
  • 02m 45s /100 yards

2x100 wu
4x100 ebeh 2:15-2:25
2x100 cd
about 20 " rest inbetween

Strength
  • 30m

circuts

  • Calories out: 3427 From lifestyle:3030, From activities:397

Thursday - November 14

Run
  • 19m 38s
  • 2.35 miles
  • 08m 21s /Mi

5:50 at street light.

  • Calories out: 3353 From lifestyle:3061, From activities:292

Wednesday - November 13

Bike
  • 38m
  • -----
  • -----

Cycle trainer intervals

  • Calories out: 3509 From lifestyle:3055, From activities:453

Tuesday - November 12

Run
  • 20m 24s
  • 2.35 miles
  • 08m 40s /Mi
Strength
  • 10m

Bob Harper Abs

  • Calories out: 3398 From lifestyle:3048, From activities:350

Monday - November 11

Sport
  • Ice Hockey
  • 1h 00m

Sunday - November 10

Run
  • 17m 36s
  • 2.18 miles
  • 08m 04s /Mi

  • Calories out: 3322 From lifestyle:3061, From activities:261

Saturday - November 9

kevinbe's Training Log


 November 2013 
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