couchtoironman

Saturday - December 7

Friday - December 6

Thursday - December 5

Swim
  • 20m
  • 750.00 yards
  • 02m 40s /100 yards

1x750

Sport
  • Aqua Jogging
  • 35m

  • Calories out: 3524 From lifestyle:3025, From activities:499

Wednesday - December 4

Bike
  • 40m
  • -----
  • -----

  • Calories out: 3514 From lifestyle:3039, From activities:475

Tuesday - December 3

Monday - December 2

Sport #1
  • Ice Hockey
  • 1h 00m
Sport #2
  • Wrestling
  • 2h 00m

  • Calories out: 3818 From lifestyle:2963, From activities:855

Sunday - December 1

Run
  • 44m 35s
  • 4.63 miles
  • 09m 37s /Mi

Calf seized at mile 2.

  • Calories out: 3617 From lifestyle:3035, From activities:582

kevinbe's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals