couchtoironman

Sunday - September 15

Run
  • 1h 25m 07s
  • 9.48 miles
  • 08m 58s /Mi

got under 9's :)

  • Calories out: 4192 From lifestyle:3058, From activities:1134

Saturday - September 14

Friday - September 13

Run
  • 37m 24s
  • 4.51 miles
  • 08m 17s /Mi

Kicked it in to gear today.

Strength
  • 1h 00m

chest/tri/abs 4x6

  • Calories out: 4015 From lifestyle:3021, From activities:994

Thursday - September 12

Swim
  • 32m 30s
  • 1100.00 yards
  • 02m 57s /100 yards
Strength
  • 1h 15m

legs/shoulders 4x8

  • Calories out: 3780 From lifestyle:2975, From activities:804

Wednesday - September 11

Bike
  • 33m
  • -----
  • -----

  • Calories out: 3438 From lifestyle:3046, From activities:392

Tuesday - September 10

Run
  • 38m 02s
  • 4.51 miles
  • 08m 25s /Mi

Sped it up today.

Strength
  • 1h 00m

back/bi's/abs

  • Calories out: 3976 From lifestyle:2984, From activities:992

Monday - September 9

Bike
  • 20m
  • -----
  • -----

moderate pedaling on the cycle trainer

  • Calories out: 3355 From lifestyle:3113, From activities:242

kevinbe's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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