Bike
  • 40m
  • -----
  • -----

cycle trainer: youtube hill workout indoor trainer

Strength
  • 10m

Bodyrock Core/Abs

Sport
  • Ice Hockey
  • 1h 00m

  • Calories out: 3585 From lifestyle:3038, From activities:548
Bike
  • 52m
  • -----
  • -----

Trainer while watching game. Sprint the commercials/ threshold during game.

  • Calories out: 3678 From lifestyle:3055, From activities:623
Strength
  • 30m

circuts

  • Calories out: 3266 From lifestyle:3052, From activities:214
Bike
  • 35m
  • -----
  • -----

Same crap different day. spin bike at gym.

Swim
  • 29m 15s
  • 1000.00 yards
  • 02m 55s /100 yards

1x100 wu
4x50 swim golf 30' score:91,99,98,99
8x50 Max o2 on 30' Most between 54-55. 1@58, 1@50
2x100 ebeh 2:08, 2:04
1x100 cd

  • Calories out: 3686 From lifestyle:3026, From activities:661
Bike
  • 30m
  • -----
  • -----

Fricking spin bike at gym.
gear12-14 20 min 2 min gear 20 5 min wu 3 min cd

Swim
  • 27m 50s
  • 1100.00 yards
  • 02m 32s /100 yards

1x1100 threshold/endurance

  • Calories out: 3658 From lifestyle:3035, From activities:623

Wife's supposed to go to gym at 5:30 am this morning. I was supposed to get on trainer at 5:40.  She didn't go, I didn't train.  A real Pisser!

kevinbe's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals