couchtoironman

Thursday - January 16

Swim
  • 33m
  • 1100.00 yards
  • 03m /100 yards

1x100 wu
4x50 swim golf score: 99, 89,87,92
6x100 ebeh 30'-60' 2:01, 2:02, 2:02, 2:09 on 30' 2:02 on 90' 2:06 on 30'
1x200 cd

Strength
  • 30m

circuit 3x/ core

  • Calories out: 3498 From lifestyle:3011, From activities:487

Wednesday - January 15

Bike
  • 30m
  • -----
  • -----

Hill climb on trainer. W/o cut short by baby crying.

Strength
  • 15m

body rock core

  • Calories out: 3512 From lifestyle:3047, From activities:465

Tuesday - January 14

Monday - January 13

Bike
  • 40m
  • -----
  • -----

cycle trainer: youtube hill workout indoor trainer

Strength
  • 10m

Bodyrock Core/Abs

Sport
  • Ice Hockey
  • 1h 00m

  • Calories out: 3585 From lifestyle:3038, From activities:548

Sunday - January 12

Bike
  • 52m
  • -----
  • -----

Trainer while watching game. Sprint the commercials/ threshold during game.

  • Calories out: 3678 From lifestyle:3055, From activities:623

Saturday - January 11

Strength
  • 30m

circuts

  • Calories out: 3266 From lifestyle:3052, From activities:214

Friday - January 10

Bike
  • 35m
  • -----
  • -----

Same crap different day. spin bike at gym.

Swim
  • 29m 15s
  • 1000.00 yards
  • 02m 55s /100 yards

1x100 wu
4x50 swim golf 30' score:91,99,98,99
8x50 Max o2 on 30' Most between 54-55. 1@58, 1@50
2x100 ebeh 2:08, 2:04
1x100 cd

  • Calories out: 3686 From lifestyle:3026, From activities:661

kevinbe's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals