couchtoironman

Sunday - January 19

Bike
  • 36m
  • -----
  • -----

Trainer while watching the Hawks beat the Bruins. Rode hard during game, spun out during commercials.

  • Calories out: 3461 From lifestyle:3035, From activities:426

Saturday - January 18

Bike
  • 15m
  • -----
  • -----

nancy spin bike.

Strength
  • 20m

metabolic conditioning circut

Sport
  • Elliptical Training
  • 05m

first time on. no calf pain. looks like I may have found alternative to running!

  • Calories out: 3414 From lifestyle:3040, From activities:374

Friday - January 17

Bike
  • 45m
  • -----
  • -----

trainer workout/ intervals

Sport
  • Wrestling
  • 1h 00m

  • Calories out: 3937 From lifestyle:2976, From activities:961

Thursday - January 16

Swim
  • 33m
  • 1100.00 yards
  • 03m /100 yards

1x100 wu
4x50 swim golf score: 99, 89,87,92
6x100 ebeh 30'-60' 2:01, 2:02, 2:02, 2:09 on 30' 2:02 on 90' 2:06 on 30'
1x200 cd

Strength
  • 30m

circuit 3x/ core

  • Calories out: 3498 From lifestyle:3011, From activities:487

Wednesday - January 15

Bike
  • 30m
  • -----
  • -----

Hill climb on trainer. W/o cut short by baby crying.

Strength
  • 15m

body rock core

  • Calories out: 3512 From lifestyle:3047, From activities:465

Tuesday - January 14

Monday - January 13

Bike
  • 40m
  • -----
  • -----

cycle trainer: youtube hill workout indoor trainer

Strength
  • 10m

Bodyrock Core/Abs

Sport
  • Ice Hockey
  • 1h 00m

  • Calories out: 3585 From lifestyle:3038, From activities:548

kevinbe's Training Log


 January 2014 
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