couchtoironman

Saturday - January 25

Strength
  • 30m

6 station circuit x3
abs
chest
2 shoulders
back
obliques

Sport
  • Elliptical Training
  • 30m

3 miles 430 calories burned

  • Calories out: 3522 From lifestyle:2992, From activities:529

Friday - January 24

Bike
  • 43m
  • -----
  • -----

trainer

  • Calories out: 3522 From lifestyle:3015, From activities:507

Thursday - January 23

Swim
  • 34m
  • 1200.00 yards
  • 02m 50s /100 yards

1x100 wu
4x50 golf 99,100,98,100
8x100 ebeh some at 1:58, most at 2:02, and a few at 2:08 at the end. 3 on 30' and rest on 60'
1x100 endurance pace

Sport
  • Elliptical Training
  • 30m

  • Calories out: 3614 From lifestyle:3012, From activities:602

Wednesday - January 22

Tuesday - January 21

Swim
  • 34m
  • 1400.00 yards
  • 02m 26s /100 yards

1x1400
first 1000 at endurance pace. Picked it up to tempo/threshold pace on last 400.

Strength
  • 30m

3 circut's of hell.

  • Calories out: 3557 From lifestyle:3020, From activities:537

Monday - January 20

Sport
  • Hiking
  • 05m

Going fishing on the banks of the great Lake Roosevelt! Gone Fishing!!!!

  • Calories out: 3131 From lifestyle:3095, From activities:36

Sunday - January 19

Bike
  • 36m
  • -----
  • -----

Trainer while watching the Hawks beat the Bruins. Rode hard during game, spun out during commercials.

  • Calories out: 3461 From lifestyle:3035, From activities:426

kevinbe's Training Log


 January 2014 
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Totals

  • April's totals
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  • 2014 totals
  • 2013 totals