couchtoironman

Wednesday - January 8

Wife's supposed to go to gym at 5:30 am this morning. I was supposed to get on trainer at 5:40.  She didn't go, I didn't train.  A real Pisser!

Tuesday - January 7

Hockey late last night.  today is rest.

Monday - January 6

Bike
  • 45m
  • -----
  • -----

Dutch crit Utube indoor trainer

Strength
  • 10m

Bob Harper core

Sport #1
  • Ice Hockey
  • 1h 00m
Sport #2
  • Wrestling
  • 1h 00m

wrestling

  • Calories out: 4032 From lifestyle:2991, From activities:1041

Sunday - January 5

REST!

Saturday - January 4

Bike
  • 07m
  • -----
  • -----

spinning, lack of energy.

Swim
  • 23m
  • 900.00 yards
  • 02m 33s /100 yards

1x100wu
2x200 threshold 4:30 15'
3x100 30' 2:10, 2:08, 2:04
1x100 cd

  • Calories out: 3314 From lifestyle:3040, From activities:273

Friday - January 3

Sport
  • Wrestling
  • 2h 00m

  • Calories out: 3807 From lifestyle:2955, From activities:852

Thursday - January 2

Bike
  • 40m
  • -----
  • -----

  • Calories out: 3562 From lifestyle:3081, From activities:481

kevinbe's Training Log


 January 2014 
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