Bike
  • 54m
  • 14.70 miles
  • 16.33 Mi/hr

cold

Run
  • 23m 11s
  • 3.11 miles
  • 07m 27s /Mi

Bike
  • 1h 33m
  • 16.80 miles
  • 10.84 Mi/hr

MTB

Strength
  • 30m

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

CBHS

Bike
  • 47m
  • 12.30 miles
  • 15.70 Mi/hr

Bike
  • 29m
  • 7.50 miles
  • 15.52 Mi/hr

windy

Strength
  • 10m

Bike
  • 45m
  • 12.30 miles
  • 16.40 Mi/hr

per6594's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals