Run
  • 18m
  • 2.00 miles
  • -----

2 x 4 x 400m, work:rest factor .975
1:45 splits / :45 rest intervals
PT rounds between sets

Strength
  • 30m

USAF PT
Complete 3 Rounds / Rest 1" with Run Intervals between rounds
o 20 PUSH UPS
o 30 AIR SQUATS
o 20 SIT UPS
o 15 WIDE GRIP PUSHUPS
o 10 LUNGES (each leg)
o 20 FLUTTER KICKS (4 count)
o 10 DIAMOND PUSHUPS
o 10 GLUTE BRIDGES
o 30 SECOND PLANK

Run
  • 19m 20s
  • 2.30 miles
  • 08m 24s /Mi

trail run

Strength
  • 15m

30/60/90 PT

Bike
  • 24m
  • 5.10 miles
  • 12.75 Mi/hr

MTB, right pedal bearings

Run
  • 31m 20s
  • 3.50 miles
  • 08m 57s /Mi

trail run, Lindera Preserve

Strength
  • 25m

pushups x 60
BP 135/155/175/185/195. 48 reps

Sport
  • Backpacking
  • 30m

LFT-ATL-CHS

Run
  • 1h 03m
  • 6.80 miles
  • 09m 15s /Mi

Girard Park, Lafayette, LA

Strength
  • 1h 00m

30/--/150
DB's and Precor

CHS-ARA-LFT

per6594's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals