Bike
  • 1h 02m
  • 17.10 miles
  • 16.55 Mi/hr
Strength
  • 25m

10/8/6/4/2
DL 135/155/175/195/215#
Calves, pullups, pushups, flutter kicks

Run
  • 12m
  • 1.40 miles
  • 08m 34s /Mi
Strength
  • 40m

3 x 9 @ 150# BS, BP
-/30/200
flex

Bike
  • 50m
  • 13.20 miles
  • 15.84 Mi/hr

Bike #1
  • 1h 08m
  • 18.00 miles
  • 15.88 Mi/hr
Bike #2
  • 1h 13m
  • 14.60 miles
  • 12.00 Mi/hr

MTB

Run
  • 32m
  • 3.80 miles
  • 08m 25s /Mi

trail run with MTB

Bike
  • 1h 30m
  • 23.20 miles
  • 15.47 Mi/hr

misty rain

Run
  • 50m
  • 6.00 miles
  • 08m 19s /Mi

trail run

Strength
  • 20m

abs x 120
decline 30# DB's BP 21,15,9,15,10,10,10,10

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr
Strength
  • 30m

DL + arms, abs, flex

per6594's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals