Tri'ed in Hawaii

Tuesday - July 29

Monday - July 28

Sunday - July 27

Bike
  • 54m
  • 14.70 miles
  • 16.33 Mi/hr
Run
  • 27m 50s
  • 3.21 miles
  • 08m 40s /Mi

trail run, 95 deg

Saturday - July 26

Run
  • 25m 50s
  • 3.21 miles
  • 08m 02s /Mi

trail run

Swim
  • 13m
  • 400.00 meters
  • 03m 15s /100 meters

CSS

Bike
  • 2h 50m
  • 45.40 miles
  • 16.02 Mi/hr
Sport
  • Crossfit
  • 12m

21-15-9 (8/7/6, 6/5/4, 4/3/2) @ 95#
8 deadlift, 7 power clean, 6 push-press
8 chinups, 7 pullups, 6 jumping pullups
6 deadlift, 5 power clean, 4 push-press
6 chinups, 5 pullups, 4 jumping pullups
4 deadlift, 3 power clean, 2 push-press
4 chinups, 3pullups, 2 jumping pullups

Friday - July 25

Thursday - July 24

Bike
  • 1h 04m
  • 15.80 miles
  • 14.81 Mi/hr

20 mph headwind

Swim
  • 13m
  • 500.00 meters
  • 02m 36s /100 meters

Wednesday - July 23

Run
  • 28m
  • 3.20 miles
  • 08m 45s /Mi

trail run

per6594's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals