Swim
  • 10m
  • -----
  • -----
Strength
  • 20m

PT

Bike #1
  • 2h 00m
  • 31.00 miles
  • 15.50 Mi/hr
Bike #2
  • 28m
  • 6.30 miles
  • 13.50 Mi/hr

MTB

Run
  • 20m 30s
  • 2.50 miles
  • 08m 11s /Mi

trail run

Swim
  • 40m
  • -----
  • -----
Strength
  • 1h 00m

WL

Swim
  • 20m
  • -----
  • -----
Strength
  • 40m

WL

Bike
  • 53m
  • 9.80 miles
  • 11.09 Mi/hr

MTB Saxony Lake

Strength
  • 30m

PT

per6594's Training Log


 September 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals