Bike
  • 1h 05m
  • 16.90 miles
  • 15.60 Mi/hr
Strength
  • 20m

BP

Run
  • 27m
  • 3.40 miles
  • 07m 56s /Mi

trail run + PT

Strength
  • 30m

PT 60/120/120, lunges

Bike
  • 58m
  • 13.80 miles
  • 14.28 Mi/hr
Strength
  • 20m

WL BP

Bike
  • 51m
  • 11.20 miles
  • 13.18 Mi/hr

MTB to Whites Bay

Run
  • 1h 03m
  • 7.00 miles
  • 09m /Mi

trail run white's bay

Strength
  • 10m

WL 10x10, 2 rounds, 45#

per6594's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
  • Winter Challenge XIII Off-Road Triathlon (Triathlon)
    2/18/2017 Springfield, South Carolina
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals