Strength
  • 45m

PT 36/72+100/108
WL BP Mx

Run
  • 12m
  • 1.40 miles
  • 08m 34s /Mi

After WL

Strength
  • 50m

DL, OHP, BB Shrugs

Bike
  • 24m
  • 4.80 miles
  • 12.00 Mi/hr

MTB

Swim
  • 20m
  • -----
  • -----
Strength
  • 1h 00m

PT 10/100+50/90 12"
WL BP, BS, IBP, DBP 48"

Bike
  • 20m
  • 4.00 miles
  • 12.00 Mi/hr

MTB

Sport
  • Kayaking
  • 30m

Bike
  • 1h 48m
  • 20.10 miles
  • 11.17 Mi/hr

MTB Marrington Trail

Run
  • 21m
  • 2.40 miles
  • 08m 45s /Mi

trail run

Swim
  • 21m
  • -----
  • -----
Strength
  • 15m

per6594's Training Log


 May 2017 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals