• RACE DAY: Winter Challenge XIII Off-Road Triathlon
Strength
  • 30m

IBP
30/60/60
CF3/3

Strength
  • 30m

15/-/50
CF 3/2
DL, clean, jerk 95# 4 rounds 10/10/5 with conner

Bike
  • 40m
  • 11.20 miles
  • 16.80 Mi/hr
Run
  • 10m 50s
  • 1.40 miles
  • 07m 44s /Mi

trail run after WL

Strength
  • 40m

CF 3/1 Front Squat EMOM 6x5@95#
75 power clean & press 50#
IPB 3x12 @ 95#
BBC 3x10 @ 50#

per6594's Training Log


 February 2017 
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Time
Distance
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