Bike
  • 40m
  • 11.40 miles
  • 17.10 Mi/hr
Strength
  • 05m

10/20/30, BP 135# x10

Bike
  • 37m
  • 10.70 miles
  • 17.35 Mi/hr

Sport
  • Water Skiing
  • 3h 00m

Lake Moultrie

Bike
  • 5h 25m 28s
  • 100.70 miles
  • 18.56 Mi/hr

Charleston CF Cycle for Life Century

http://fightcf.cff.org/site/TR?pg=entry&fr_id=5472

Bike
  • 41m
  • 11.80 miles
  • 17.27 Mi/hr

Bike
  • 47m
  • 13.20 miles
  • 16.85 Mi/hr

per6594's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals