Run
  • 28m
  • 3.40 miles
  • 08m 14s /Mi

trail run

Strength
  • 40m

10/60/150
BP 8/6/5/5/4/3, 135-185#
BS 8/6/5/5/4/3, 95-165#
Arms 5x12 + 3x10

Sport
  • Motocross
  • 3h 30m

Wambaw Cycle Trail Park

Bike
  • 45m
  • 12.40 miles
  • 16.53 Mi/hr
Run
  • 28m 40s
  • 3.31 miles
  • 08m 39s /Mi

trail run

Strength
  • 20m

20/40/60
BP + BS

Run
  • 28m
  • 3.40 miles
  • 08m 14s /Mi

trail run

Sport
  • Motocross
  • 30m

Conner KLX110

Bike
  • 38m
  • 9.60 miles
  • 15.16 Mi/hr

windy

Sport
  • Motocross
  • 30m

per6594's Training Log


 April 2015 
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Time
Distance
  • April's totals
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  • 2015 totals
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