Bike
  • 47m
  • 12.40 miles
  • 15.83 Mi/hr

Swim
  • 12m
  • 420.00 meters
  • -----

6 x 70m on 2" intervals

Bike
  • 32m
  • 6.30 miles
  • 11.81 Mi/hr

MTB

Run
  • 24m
  • 3.00 miles
  • -----

6 x 1/2 mile repeats with PT

Strength
  • 12m

PT 6 rounds PUx10, abs 30

Run
  • 26m 40s
  • 3.00 miles
  • 08m 53s /Mi

trail run

Strength
  • 50m

4 sets x 9 @ 155# BS, BP
planks x 9"

Drive Louisville, KY to Charleston, SC

per6594's Training Log


 June 2016 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals