Bike
  • 41m
  • 11.40 miles
  • 16.68 Mi/hr
Strength
  • 1h 00m

PT -/150/150 15"
WL BP/BS/DL 45"

Bike
  • 1h 00m
  • 8.40 miles
  • 8.40 Mi/hr

MTB with family

Bike
  • 1h 25m
  • 22.70 miles
  • 16.02 Mi/hr

Cane Bay - North Creek

Bike
  • 35m
  • 6.60 miles
  • 11.31 Mi/hr

MTB

Run
  • 43m
  • 5.00 miles
  • 08m 35s /Mi

Trail run, Plum Creek to Black Tom Rd

Strength
  • 15m

PT pushups

Strength
  • 15m

WL BP, DL

per6594's Training Log


 March 2017 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals