Run
  • 12m
  • 1.40 miles
  • 08m 34s /Mi

post PT run

Strength
  • 40m

HIIT legs

Bike
  • 37m
  • 10.70 miles
  • 17.35 Mi/hr
Run
  • 11m
  • 1.40 miles
  • 07m 51s /Mi

Frtlk

Strength
  • 40m

HIIT PT 50/160/60 push/pull

Run
  • 12m
  • 1.40 miles
  • 08m 34s /Mi
Strength
  • 1h 20m

10x10x10

Bike
  • 52m
  • 13.50 miles
  • 15.58 Mi/hr

Windy

Bike
  • 55m
  • 14.40 miles
  • 15.71 Mi/hr

Lake Moultrie

Bike
  • 1h 13m
  • 18.30 miles
  • -----
Strength
  • 10m

per6594's Training Log


 July 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals