Run
  • 1h 16m
  • 8.40 miles
  • 09m 02s /Mi

Lindera Preserve / Plum Creek trail run. 2 turkey, 1 deer, 1 black snake.

Bike
  • 56m
  • 14.60 miles
  • 15.64 Mi/hr

cold & windy

Strength
  • 16m

Run
  • 49m 39s
  • 6.21 miles
  • 07m 59s /Mi

2015 Cooper River Bridge Run

 

  • RACE DAY: 2015 Cooper River Bridge Run
Strength
  • 20m

Run
  • 27m
  • 3.21 miles
  • 08m 24s /Mi

trail run, 14" out, 13" back

Bike
  • 45m
  • 7.10 miles
  • 9.47 Mi/hr

MTB with Conner

Bike
  • 50m
  • 12.90 miles
  • 15.48 Mi/hr

Strength
  • 30m

25/50/75
5 x 5's

per6594's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals