Run
  • 11m 30s
  • 1.50 miles
  • 07m 40s /Mi
Strength
  • 40m

PT + WL

Bike
  • 39m
  • 11.00 miles
  • 16.92 Mi/hr
Strength
  • 40m

Spartan 300
Calves

Dentist

Bike
  • 1h 13m
  • 20.80 miles
  • 17.10 Mi/hr
Swim
  • 1h 00m
  • 2100.00 meters
  • -----

30 x 70m on 2" intervals.

Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi

Trail run, R 30" & W 30"

Strength
  • 10m

core

per6594's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals