Tri'ed in Hawaii

Sunday - September 14

Saturday - September 13

Friday - September 12

Thursday - September 11

Bike
  • 50m
  • 14.50 miles
  • 17.40 Mi/hr
Run
  • 07m
  • 1.00 miles
  • -----
Sport
  • Crossfit
  • 21m

15-12-9-6-3 Power Cleans 95#
5 x .2 laps

Wednesday - September 10

Run
  • 24m 50s
  • 3.21 miles
  • 07m 44s /Mi

13:10 out, 11:40 back

Tuesday - September 9

Bike #1
  • 41m
  • 11.10 miles
  • 16.24 Mi/hr
Bike #2
  • 44m
  • 6.20 miles
  • 8.45 Mi/hr

MTB with Kara & Conner

Strength
  • 05m

hang cleans

Monday - September 8

Strength
  • 20m

BP & Back Squats, 95/135/155/175# x 10 each

per6594's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals