Run
  • 10m 40s
  • 1.40 miles
  • 07m 37s /Mi
Bike
  • 1h 01m
  • 16.70 miles
  • 16.43 Mi/hr

cold 39 deg

Strength
  • 1h 00m

3 rounds SOF PT Wk 1, Sat
+ 1 round with Conner

Bike
  • 37m
  • 10.40 miles
  • 16.86 Mi/hr

Run
  • 22m 20s
  • 2.80 miles
  • 07m 58s /Mi

2 x 1.4m 11:30/10:50 between PT rounds

Strength
  • 25m

SOF PT

Bike
  • 29m
  • 6.00 miles
  • 12.41 Mi/hr

MTB

Run
  • 29m
  • 3.40 miles
  • 08m 31s /Mi

trail run

Strength
  • 25m

10x10 @ 50# = 5000#
PT 30/60/90

Strength
  • 25m

PT TT "C"

Strength
  • 30m

6x5 BP, BS, 135/155/165 #
Calves x 120, planks 6 x 1"

per6594's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Winter Challenge XIII Off-Road Triathlon (Triathlon)
    2/18/2017 Springfield, South Carolina
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals