Tri'ed in Hawaii

Thursday - August 28

Wednesday - August 27

Tuesday - August 26

Run
  • 26m 20s
  • 3.21 miles
  • 08m 12s /Mi

trail run, 14:20 out, 12:00 back

Swim
  • 05m
  • 210.00 meters
  • 02m 23s /100 meters

Monday - August 25

Bike #1
  • 43m
  • 11.10 miles
  • 15.49 Mi/hr

windy

Bike #2
  • 52m
  • 9.50 miles
  • 10.96 Mi/hr

MTB

Sunday - August 24

Sport
  • Water Skiing
  • 1h 00m

Lake Moultrie

Saturday - August 23

Sport
  • Water Skiing
  • 5h 30m

Lake Moultrie

Friday - August 22

Run
  • 1h 27m
  • 8.00 miles
  • 10m 52s /Mi

trail run / walk, heat index 110, mud

Swim
  • 1h 15m
  • 1600.00 meters
  • -----

70m laps on 3" intervals x 25

per6594's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals