Tri'ed in Hawaii

Wednesday - July 23

Tuesday - July 22

Bike
  • 49m
  • 13.80 miles
  • 16.90 Mi/hr
Strength
  • 05m

Monday - July 21

Bike
  • 46m
  • 12.50 miles
  • 16.30 Mi/hr
Strength
  • 05m

Sunday - July 20

Run
  • 27m 30s
  • 3.21 miles
  • 08m 34s /Mi

trail run, rain

Saturday - July 19

Bike
  • 1h 16m
  • 20.50 miles
  • 16.18 Mi/hr

Friday - July 18

Bike
  • 1h 25m
  • 22.70 miles
  • 16.02 Mi/hr

Thursday - July 17

Swim
  • 13m
  • 500.00 meters
  • 02m 36s /100 meters

Little Spring Farms pool

Bike
  • 1h 24m
  • 22.40 miles
  • 16.00 Mi/hr

per6594's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals