Tri'ed in Hawaii

Friday - September 19

Thursday - September 18

Wednesday - September 17

Tuesday - September 16

Monday - September 15

Run
  • 27m 50s
  • 3.21 miles
  • 08m 40s /Mi

trail run

Sunday - September 14

Bike
  • 43m
  • 11.90 miles
  • 16.60 Mi/hr
Sport
  • Scuba Diving
  • 36m

Cane Bay with Conner

Conner Scuba

 

Saturday - September 13

Run
  • 12m
  • 1.60 miles
  • 07m 30s /Mi

YMCA

Sport #1
  • Boot Camp Conditioning
  • 1h 00m
Sport #2
  • Scuba Diving
  • 42m

Cane Bay with Conner

Conner Scuba

per6594's Training Log


 September 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals