Bike
  • 52m
  • 9.10 miles
  • -----

MTB

Run
  • 36m
  • 4.00 miles
  • 09m /Mi

trail run

Strength
  • 15m

PT 50/100/150

Run
  • 33m
  • 4.00 miles
  • 08m 15s /Mi

trail run after MTB ride

Swim
  • 15m
  • -----
  • -----
Bike
  • 1h 53m
  • 19.40 miles
  • 10.30 Mi/hr

MTB Merrington trails, Red, Yellow, Orange

Strength
  • 15m

PT 50/100/150

Bike
  • 55m
  • 15.00 miles
  • 16.36 Mi/hr
Strength
  • 10m

PT -/120/--

Run
  • 12m
  • 1.50 miles
  • 08m /Mi

with PT

Strength
  • 20m

PT 30/60/90

Strength
  • 50m

50/60/60
IBP

per6594's Training Log


 April 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals