Run
  • 56m
  • 5.00 miles
  • 11m 11s /Mi

Trail run 35" R / 21" walk

Bike #1
  • 50m
  • 14.20 miles
  • 17.04 Mi/hr
Bike #2
  • 1h 05m
  • 12.00 miles
  • 11.08 Mi/hr

MTB

Bike
  • 42m
  • 12.30 miles
  • 17.57 Mi/hr
Run
  • 14m
  • 2.00 miles
  • 07m /Mi
Sport
  • Water Skiing
  • 3h 00m

Lake Moultrie, Short Stay Rec Area

Bike
  • 36m
  • 10.20 miles
  • 17.00 Mi/hr
Swim
  • 22m
  • 840.00 meters
  • 02m 37s /100 meters
Strength
  • 10m

PT

Run
  • 11m 30s
  • 1.50 miles
  • 07m 40s /Mi
Strength
  • 40m

PT + WL

Bike
  • 39m
  • 11.00 miles
  • 16.92 Mi/hr
Strength
  • 40m

Spartan 300
Calves

Dentist

per6594's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals