Run
  • 14m 20s
  • 1.80 miles
  • 07m 57s /Mi

trail run

Bike
  • 32m
  • 6.50 miles
  • 12.19 Mi/hr

MTB

Strength
  • 20m

PT -/100/150 12"
WL - BS 2x10@45#, 5x5@135# 8"

Bike
  • 1h 05m
  • 18.10 miles
  • 16.71 Mi/hr

Bike
  • 37m
  • 6.80 miles
  • 11.03 Mi/hr

MTB

Run
  • 25m
  • 3.00 miles
  • 08m 19s /Mi

trail run

Strength
  • 12m

PT -/100/150

Bike
  • 40m
  • 10.80 miles
  • 16.20 Mi/hr
Strength
  • 22m

WL CF 4/3 push press 7x5@95#
40 snatch 45#
30 burpees
20 KTE

Bike
  • 53m
  • 10.30 miles
  • 11.66 Mi/hr

MTB

Strength
  • 25m

PT 30/100/150
WL CF 4/2 DL 5x7@95-155#

per6594's Training Log


 February 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals