Bike
  • 39m
  • 10.50 miles
  • 16.15 Mi/hr

Run
  • 28m 50s
  • 3.21 miles
  • 08m 58s /Mi

trail run, 28 deg.

Bike
  • 20m
  • 5.70 miles
  • 17.10 Mi/hr

Bike
  • 35m
  • 6.70 miles
  • 11.49 Mi/hr

MTB

Strength
  • 25m

BP + BS

per6594's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals