Tri'ed in Hawaii

Monday - September 1

Sunday - August 31

Saturday - August 30

Friday - August 29

Thursday - August 28

Run
  • 08m
  • 1.00 miles
  • -----
Bike
  • 58m
  • 15.20 miles
  • 15.72 Mi/hr

windy

Sport
  • Crossfit
  • 20m

Wednesday - August 27

Bike
  • 42m
  • 10.50 miles
  • 15.00 Mi/hr

windy

Strength
  • 30m

Tuesday - August 26

Run
  • 26m 20s
  • 3.21 miles
  • 08m 12s /Mi

trail run, 14:20 out, 12:00 back

Swim
  • 05m
  • 210.00 meters
  • 02m 23s /100 meters

per6594's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals