Run
  • 20m
  • 2.50 miles
  • -----

5 x .5m

Bike
  • 56m
  • 14.90 miles
  • 15.96 Mi/hr
Sport
  • Boot Camp Conditioning
  • 1h 00m

YMCA

Strength
  • 35m

BP + BS

Run
  • 3h 00m
  • 15.00 miles
  • 12m /Mi

Palmetto trail run, Swamp Fox passage, Witherbee ranger station 29.5 to Cane Gulley Rd 39.5 and back. Jogged 15, walked 5 with James.

Sport
  • Backpacking
  • 2h 30m

Elapsed time 5:30.

Strength
  • 20m

per6594's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals