Tri'ed in Hawaii

Saturday - August 30

Friday - August 29

Thursday - August 28

Run
  • 08m
  • 1.00 miles
  • -----
Bike
  • 58m
  • 15.20 miles
  • 15.72 Mi/hr

windy

Sport
  • Crossfit
  • 20m

Wednesday - August 27

Bike
  • 42m
  • 10.50 miles
  • 15.00 Mi/hr

windy

Strength
  • 30m

Tuesday - August 26

Run
  • 26m 20s
  • 3.21 miles
  • 08m 12s /Mi

trail run, 14:20 out, 12:00 back

Swim
  • 05m
  • 210.00 meters
  • 02m 23s /100 meters

Monday - August 25

Bike #1
  • 43m
  • 11.10 miles
  • 15.49 Mi/hr

windy

Bike #2
  • 52m
  • 9.50 miles
  • 10.96 Mi/hr

MTB

Sunday - August 24

Sport
  • Water Skiing
  • 1h 00m

Lake Moultrie

per6594's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

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Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals