Bike
  • 47m
  • 12.30 miles
  • 15.70 Mi/hr

Bike
  • 29m
  • 7.50 miles
  • 15.52 Mi/hr

windy

Strength
  • 10m

Bike
  • 45m
  • 12.30 miles
  • 16.40 Mi/hr

Bike
  • 59m
  • 16.30 miles
  • 16.58 Mi/hr
Run
  • 54m
  • 6.40 miles
  • 08m 26s /Mi

trail run, marshall acres & cane bay HS

Run
  • 20m
  • 2.50 miles
  • 08m /Mi

10 x 400m

Bike
  • 1h 35m
  • 20.20 miles
  • 12.76 Mi/hr

MTB

Sport
  • Boot Camp Conditioning
  • 40m

Cane Bay

Bike
  • 48m
  • 12.60 miles
  • 15.75 Mi/hr
Strength
  • 05m

per6594's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals