Run
  • 25m 30s
  • 3.21 miles
  • 07m 56s /Mi

trail run. 13:45 out / 11:45 back

Strength
  • 12m

shoulders, arms

Bike
  • 45m
  • 11.70 miles
  • 15.60 Mi/hr

windy

Strength
  • 15m

Run
  • 42m
  • 4.83 miles
  • 08m 41s /Mi

trail run

Strength
  • 05m

Bike #1
  • 41m
  • 11.30 miles
  • 16.54 Mi/hr
Bike #2
  • 46m
  • 13.10 miles
  • 17.09 Mi/hr
Strength
  • 05m

Run
  • 10m
  • 1.30 miles
  • 07m 41s /Mi
Bike
  • 31m
  • 6.30 miles
  • 12.19 Mi/hr

MTB

Sport
  • Boot Camp Conditioning
  • 1h 00m

YMCA

Bike
  • 42m
  • 11.00 miles
  • 15.71 Mi/hr

per6594's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals