Tri'ed in Hawaii

Tuesday - October 21

Monday - October 20

Sunday - October 19

Bike
  • 1h 07m
  • 18.10 miles
  • 16.21 Mi/hr

windy

Saturday - October 18

Friday - October 17

Thursday - October 16

Run
  • 26m 20s
  • 3.21 miles
  • 08m 12s /Mi

trail run

Wednesday - October 15

Bike
  • 50m
  • 12.90 miles
  • 15.48 Mi/hr

windy

Strength
  • 20m

per6594's Training Log


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals