Tri'ed in Hawaii

Saturday - April 19

Friday - April 18

Thursday - April 17

Wednesday - April 16

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    7
    0
    10
    0
    135
Sport
  • Hiking
  • 2h 35m

Old Santee Canal Park trails

Tuesday - April 15

Bike
  • 50m
  • 12.90 miles
  • 15.48 Mi/hr

Monday - April 14

Bike #1
  • 57m
  • 15.60 miles
  • 16.42 Mi/hr
Bike #2
  • 1h 08m
  • 10.00 miles
  • 8.82 Mi/hr

MTB with Conner & Dad

Sunday - April 13

Bike
  • 44m
  • 12.20 miles
  • 16.64 Mi/hr

per6594's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Wambaw Swamp Stomp 50 Miler Trail Run & Relay (Run)
    5/3/2014 Cordesville, South Carolina

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals