Run
  • 1h 30m
  • 10.00 miles
  • 09m /Mi

Lindera Preserve / Plum Creek trail run, cold 32 deg.

Bike
  • 49m
  • 13.70 miles
  • 16.78 Mi/hr
Run
  • 12m
  • 1.40 miles
  • 08m 34s /Mi
Strength
  • 20m

SOF 1/5
60/90/120

Bike
  • 1h 02m
  • 16.90 miles
  • 16.35 Mi/hr
Strength
  • 30m

5x5, BS, OHP, DL
SOF PT 2 rounds

Bike
  • 21m 50s
  • 6.70 miles
  • 18.41 Mi/hr
Strength
  • 45m

5X5 + PT

per6594's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Winter Challenge XIII Off-Road Triathlon (Triathlon)
    2/18/2017 Springfield, South Carolina
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals