Run
  • 14m
  • 1.40 miles
  • 10m /Mi

with Kristy

Strength
  • 40m

Upr + core

Bike #1
  • 37m
  • 7.00 miles
  • 11.35 Mi/hr

MTB

Bike #2
  • 43m
  • 10.20 miles
  • 14.23 Mi/hr

with Kritsy

Run
  • 14m
  • 1.60 miles
  • 08m 45s /Mi

trail run

Swim
  • 20m
  • -----
  • -----
Strength
  • 25m

PT 5/1, push + core

Bike
  • 1h 18m
  • 22.00 miles
  • 16.92 Mi/hr

Work

Bike
  • 50m
  • 13.60 miles
  • 16.32 Mi/hr

per6594's Training Log


 August 2017 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals