Bike
  • 59m
  • 16.30 miles
  • 16.58 Mi/hr

Sport
  • Boot Camp Conditioning
  • 1h 00m

YMCA

Run
  • 25m 10s
  • 3.21 miles
  • 07m 50s /Mi

trail run

Bike
  • 44m
  • 11.70 miles
  • 15.95 Mi/hr
Strength
  • 40m

arms & abs

Run
  • 20m
  • 2.50 miles
  • -----

10 x 1/4 mile

Strength
  • 21m

SISU 5 rounds each (with 1/4 mile run):

a) pullups x5, pushups x10, air squats x15

b) 8 count body builders x10, 4 cnt flutter kicks x10, 4 cnt scissor kicks x10

Strength
  • 40m

pullups x30, dips x50, KTE x60
behind neck shoulder press 6/6/6/6/5/5 @95-115#
BB shrugs 15/15/15 @95-115#
DB lat raise 15/15/15 @10#
seated DB shoulder press 6/6/6/ @35#
arms

Strength
  • 50m

power cleans 6/6/5/5/4/4 @ 95/115/135#
back squats 6/6/5/5/4/5 @ 135/155/175#
bench press 6/6/5/5/5/5 @ 135/155/175#
abmat situps x 90, side planks x 90, front planks x 90

per6594's Training Log


 February 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals