Bike
  • 1h 53m
  • 21.00 miles
  • 11.15 Mi/hr

MTB Lindera Preserve

Run
  • 12m
  • 1.50 miles
  • -----

6 x 1/4m repeats with PT

Strength
  • 33m

PT 8"
30/60/210
WL BP and BS 140# 4x9

Bike
  • 50m
  • 12.80 miles
  • 15.36 Mi/hr

windy

Bike
  • 49m
  • 12.50 miles
  • 15.31 Mi/hr

windy

Run
  • 12m 26s
  • 1.40 miles
  • 08m 52s /Mi

trail run

Strength
  • 25m

PT 60/120/60

Bike
  • 40m
  • 11.10 miles
  • 16.65 Mi/hr
Strength
  • 25m

BP 95# 10x10
BS 95# 3x10
BBR 95# 3x10

Bike #1
  • 50m
  • 13.00 miles
  • 15.60 Mi/hr
Bike #2
  • 1h 03m
  • 13.30 miles
  • 12.67 Mi/hr

MTB behind Lindera Preserve

Run
  • 20m
  • 2.40 miles
  • 08m 19s /Mi

800m repeats x 5 with PT

Strength
  • 25m

PT 5 rds
pushups 200 / abs 300

Sport
  • Backpacking
  • 2h 00m

ONT-DFW-CHS

per6594's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals