Tri'ed in Hawaii

Saturday - July 26

Friday - July 25

Thursday - July 24

Bike
  • 1h 04m
  • 15.80 miles
  • 14.81 Mi/hr

20 mph headwind

Swim
  • 13m
  • 500.00 meters
  • 02m 36s /100 meters

Wednesday - July 23

Run
  • 28m
  • 3.20 miles
  • 08m 45s /Mi

trail run

Tuesday - July 22

Bike
  • 49m
  • 13.80 miles
  • 16.90 Mi/hr
Strength
  • 05m

Monday - July 21

Bike
  • 46m
  • 12.50 miles
  • 16.30 Mi/hr
Strength
  • 05m

Sunday - July 20

Run
  • 27m 30s
  • 3.21 miles
  • 08m 34s /Mi

trail run, rain

per6594's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals