Bike
  • 27m
  • 8.10 miles
  • 18.00 Mi/hr
Strength
  • 20m

power cleans & OHP

Bike
  • 43m
  • 12.20 miles
  • 17.02 Mi/hr
Run
  • 43m 15s
  • 5.10 miles
  • 08m 28s /Mi

trail run

Strength
  • 10m

SNA-ATL-CHS

Bike
  • 1h 00m
  • 8.00 miles
  • -----

Bike rental Newport Beach, CA, Balboa pennisula

Bike
  • 39m
  • 10.50 miles
  • 16.15 Mi/hr

per6594's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals