Tri'ed in Hawaii

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May 16

Bike
  • 46m
  • 12.30 miles
  • 16.04 Mi/hr
Swim
  • 20m
  • 700.00 meters
  • -----

10 x 70m

May 15

Bike
  • 51m
  • 13.70 miles
  • 16.12 Mi/hr

May 14

Bike
  • 50m
  • 13.00 miles
  • 15.60 Mi/hr

May 13

Bike
  • 45m
  • 9.00 miles
  • 12.00 Mi/hr

MTB with James. Misty Rain.

Run
  • 22m 30s
  • 2.52 miles
  • 08m 55s /Mi

trail run during MTB

Strength
  • 05m

lincoln log flips and throws

May 12

Run
  • 12m 30s
  • 1.50 miles
  • 08m 19s /Mi
Sport
  • Boot Camp Conditioning
  • 1h 00m

YMCA with Leslie

May 11

Bike
  • 32m
  • 6.80 miles
  • 12.75 Mi/hr

MTB to Dirt Pit Lake for PT

Run
  • 12m 30s
  • 1.50 miles
  • 08m 19s /Mi
Strength
  • 40m

YMCA Crazy 8's. 8 rounds / 8 reps each:
Deadlift
Hang Clean
Thruster
Pushup on Bar

Sport
  • Boot Camp Conditioning
  • 1h 00m

Seal PT - Dirt Pit Lake

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per6594's Training Log


 May 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals