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View albumTri'ed in Hawaii
May 8
Bike
- 51m
- 13.30 miles
- 15.65 Mi/hr
Strength
- 10m
May 7
Bike
- 39m
- 10.40 miles
- 16.00 Mi/hr
May 6
Bike
- 58m
- 10.90 miles
- 11.28 Mi/hr
MTB with James
Run
- 18m
- 2.12 miles
- 08m 29s /Mi
trail run during MTB
Swim
- 04m
- 200.00 meters
- 02m /100 meters
Strength
- 05m
pushups & flutter kicks during trail run / MTB
May 5
Bike
- 49m
- 13.20 miles
- 16.16 Mi/hr
Swim
- 16m
- 700.00 meters
- 02m 17s /100 meters
May 4
Strength
- 15m
YMCA
May 3
Bike
- 43m
- 10.80 miles
- 15.07 Mi/hr
Swim
- 13m
- 500.00 meters
- 02m 36s /100 meters
May 2
Bike
- 32m
- 6.60 miles
- 12.38 Mi/hr
MTB
Run
- 17m 15s
- 2.12 miles
- 08m 08s /Mi
trail run during MTB ride
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