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View albumTri'ed in Hawaii
July 23
Bike
- 55m
- 14.40 miles
- 15.71 Mi/hr
Swim
- 12m
- 500.00 meters
- -----
July 22
Bike
- 50m
- 12.80 miles
- 15.36 Mi/hr
July 21
Bike
- 29m
- 7.50 miles
- 15.52 Mi/hr
July 20
July 19
Run
- 50m
- 4.31 miles
- 11m 36s /Mi
fairmont falls creek & ridges
Swim
- 13m
- 600.00 meters
- 02m 10s /100 meters
Sport
- Boot Camp Conditioning
- 20m
10 rounds of 10 reps each: squats, pushups, mountain climbers, lunges, plank to pushup.
Last workout with Shippey on this visit to Louisville.
July 18
Bike
- 1h 30m
- 24.10 miles
- 16.07 Mi/hr
Swim
- 12m
- 500.00 meters
- 02m 24s /100 meters
LSF Pool
Strength
- 30m
3 bars set up for 10-9-8-7-6-5-4-3-2-1 reps of:
DL 185 lbs
BP 135 lbs
Cleans 95 lbs
Sport
- Stretching
- 05m
SE YMCA Louisville with Shippey
July 17
Bike
- 1h 25m
- 22.40 miles
- 15.81 Mi/hr
with Shippey
Swim
- 12m
- 500.00 meters
- -----
LSF
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