Tri'ed in Hawaii

Monday - November 18

Bike
  • 1h 16m
  • 20.70 miles
  • 16.34 Mi/hr
Run
  • 27m 40s
  • 3.20 miles
  • 08m 38s /Mi

trail run

Strength
  • 30m

pullups, pushups, abs
BS, Leg Ext, Arms

Sport
  • Stretching
  • 05m

Sunday - November 17

Bike
  • 1h 06m
  • 17.10 miles
  • 15.55 Mi/hr

Saturday - November 16

Bike
  • 38m
  • 10.70 miles
  • 16.89 Mi/hr

Friday - November 15

Bike
  • 24m
  • 6.40 miles
  • 16.00 Mi/hr

Thursday - November 14

Bike
  • 24m
  • 6.20 miles
  • 15.50 Mi/hr

Wednesday - November 13

Tuesday - November 12

Bike
  • 1h 22m
  • 21.40 miles
  • 15.66 Mi/hr
Run
  • 42m 30s
  • 4.75 miles
  • 08m 56s /Mi

trail run

Strength
  • 15m

BP

per6594's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals