Tri'ed in Hawaii

Thursday - June 13

Bike
  • 50m
  • 13.00 miles
  • 15.60 Mi/hr

Wednesday - June 12

Bike
  • 43m
  • 11.00 miles
  • 15.35 Mi/hr
Swim
  • 10m
  • 420.00 meters
  • -----
Strength
  • 25m

pullups, pushups, incline situps
IBP 135x10, 155x10, 175x7, 185x4, 135x10
Back squats

Tuesday - June 11

Monday - June 10

Bike
  • 43m
  • 11.80 miles
  • 16.47 Mi/hr
Run
  • 32m
  • 3.50 miles
  • 09m 08s /Mi

trail run from pavilion to end of road & back. hot & humid.

Swim
  • 22m
  • 840.00 meters
  • 02m 37s /100 meters
Strength
  • 05m

21 SDHP and push press 75#

Sunday - June 9

Bike
  • 1h 20m
  • 13.90 miles
  • 10.43 Mi/hr

MTB, windy & muddy

Run
  • 17m
  • 2.02 miles
  • 08m 25s /Mi

trail run with james during MTB ride.

Saturday - June 8

Bike
  • 53m
  • 13.80 miles
  • 15.62 Mi/hr

windy

Swim
  • 05m
  • 200.00 meters
  • 02m 30s /100 meters

Friday - June 7

Bike
  • 45m
  • 9.70 miles
  • 12.93 Mi/hr

MTB, raining & windy from tropical storm andrea

per6594's Training Log


 June 2013 
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