Bike
  • 53m
  • 13.90 miles
  • 15.74 Mi/hr
Strength
  • 25m

pullups x 30, pushups x 100, situps x 100
incline bench press, 135/155/175 #
back squats 65/13/155#

Bike #1
  • 46m
  • 12.20 miles
  • 15.91 Mi/hr
Bike #2
  • 1h 07m
  • 11.20 miles
  • 10.03 Mi/hr

MTB to White's Bay

Run
  • 14m 40s
  • 2.00 miles
  • 07m 19s /Mi

trail run white's bay during MTB ride

per6594's Training Log


 June 2013 
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Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals