Tri'ed in Hawaii

Friday - July 12

Bike
  • 1h 27m
  • 22.40 miles
  • 15.45 Mi/hr
Strength
  • 10m

pullups, pushups, abs, shoulder presses

Thursday - July 11

Bike
  • 1h 07m
  • 18.00 miles
  • 16.12 Mi/hr
Run
  • 20m
  • 2.50 miles
  • 08m /Mi

Cane Bay Blvd path

Swim
  • 20m
  • 700.00 meters
  • -----

10 laps x 70m / on 2" mark

Wednesday - July 10

Tuesday - July 9

Bike
  • 1h 10m
  • 18.00 miles
  • 15.43 Mi/hr
Swim
  • 17m
  • 700.00 meters
  • 02m 25s /100 meters

Monday - July 8

Bike
  • 55m
  • 14.00 miles
  • 15.27 Mi/hr
Swim
  • 40m
  • 1540.00 meters
  • -----

22 laps x 70m

Strength
  • 20m

BP + pullups + abs

Sunday - July 7

Bike #1
  • 1h 05m
  • 17.40 miles
  • 16.06 Mi/hr
Bike #2
  • 1h 13m
  • 13.10 miles
  • 10.77 Mi/hr

MTB Pit Lake w/ James

Run
  • 30m
  • 3.20 miles
  • 09m 22s /Mi

Pit Lake trail run with James during MTB ride

Saturday - July 6

Swim
  • 20m
  • 800.00 meters
  • 02m 30s /100 meters
Bike #1
  • 52m
  • 13.80 miles
  • 15.92 Mi/hr
Bike #2
  • 1h 02m
  • 10.90 miles
  • 10.55 Mi/hr

MTB ride around Pit Lake

Run
  • 20m
  • 2.50 miles
  • 08m /Mi

trail run around Pit Lake during MTB ride

per6594's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals