Tri'ed in Hawaii

Wednesday - July 17

Bike
  • 1h 22m
  • 21.40 miles
  • 15.66 Mi/hr
Swim
  • 25m
  • 1050.00 meters
  • 02m 22s /100 meters

Tuesday - July 16

Bike
  • 1h 15m
  • 14.00 miles
  • 11.20 Mi/hr

MTB

Strength
  • 05m

bench press & pullups

Monday - July 15

Run
  • 48m
  • 6.00 miles
  • 08m /Mi

Fort Worth, TX, Stockyards, Iron Horse Trail, Trinity River Trail, Hogsett Trailhead

Strength
  • 05m

pushups & abs

Sunday - July 14

Bike #1
  • 51m
  • 13.00 miles
  • 15.29 Mi/hr

wind & rain

Run
  • 36m
  • 4.00 miles
  • 09m /Mi

Cane Bay Blvd trail

Bike #2
  • 36m
  • 6.70 miles
  • 11.17 Mi/hr

MTB

Saturday - July 13

Bike
  • 1h 55m
  • 29.20 miles
  • 15.23 Mi/hr
Swim
  • 34m
  • 1400.00 meters
  • 02m 25s /100 meters

Friday - July 12

Bike
  • 1h 27m
  • 22.40 miles
  • 15.45 Mi/hr
Strength
  • 10m

pullups, pushups, abs, shoulder presses

Thursday - July 11

Bike
  • 1h 07m
  • 18.00 miles
  • 16.12 Mi/hr
Run
  • 20m
  • 2.50 miles
  • 08m /Mi

Cane Bay Blvd path

Swim
  • 20m
  • 700.00 meters
  • -----

10 laps x 70m / on 2" mark

per6594's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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