Tri'ed in Hawaii

Saturday - July 20

Bike
  • 1h 27m
  • 22.20 miles
  • 15.31 Mi/hr

Friday - July 19

Bike
  • 59m
  • 15.40 miles
  • 15.66 Mi/hr
Swim
  • 38m
  • 1600.00 meters
  • 02m 22s /100 meters

Thursday - July 18

Bike
  • 1h 28m
  • 17.00 miles
  • 11.59 Mi/hr

MTB

Run
  • 22m 30s
  • 2.50 miles
  • 09m /Mi

Cane Bay trails

Swim
  • 25m
  • 1050.00 meters
  • 02m 22s /100 meters

Wednesday - July 17

Bike
  • 1h 22m
  • 21.40 miles
  • 15.66 Mi/hr
Swim
  • 25m
  • 1050.00 meters
  • 02m 22s /100 meters

Tuesday - July 16

Bike
  • 1h 15m
  • 14.00 miles
  • 11.20 Mi/hr

MTB

Strength
  • 05m

bench press & pullups

Monday - July 15

Run
  • 48m
  • 6.00 miles
  • 08m /Mi

Fort Worth, TX, Stockyards, Iron Horse Trail, Trinity River Trail, Hogsett Trailhead

Strength
  • 05m

pushups & abs

Sunday - July 14

Bike #1
  • 51m
  • 13.00 miles
  • 15.29 Mi/hr

wind & rain

Run
  • 36m
  • 4.00 miles
  • 09m /Mi

Cane Bay Blvd trail

Bike #2
  • 36m
  • 6.70 miles
  • 11.17 Mi/hr

MTB

per6594's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

  • Wambaw Swamp Stomp 50 Miler Trail Run & Relay (Run)
    5/3/2014 Cordesville, South Carolina

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals