Tri'ed in Hawaii

Saturday - July 27

Bike
  • 1h 13m
  • 20.00 miles
  • 16.44 Mi/hr
Run
  • 17m
  • 2.00 miles
  • 08m 30s /Mi

trail run

Swim
  • 13m
  • 500.00 meters
  • 02m 36s /100 meters
Strength
  • 05m

pullups, pushups, abs

Friday - July 26

Thursday - July 25

Bike
  • 1h 12m
  • 18.90 miles
  • 15.75 Mi/hr
Strength
  • 25m

pullups x 30, pushups x 60, abmat x 60

5x5 IBP, Leg Ext, Preacher Curls

Wednesday - July 24

Bike
  • 51m
  • 13.10 miles
  • 15.41 Mi/hr

Tuesday - July 23

Bike
  • 59m
  • 15.80 miles
  • 16.07 Mi/hr
Swim
  • 19m
  • 1840.00 meters
  • -----

with fins

Monday - July 22

Bike
  • 1h 01m
  • 15.70 miles
  • 15.44 Mi/hr

two front flats

Swim
  • 18m
  • 700.00 meters
  • 02m 34s /100 meters

Sunday - July 21

Bike
  • 1h 46m
  • 20.40 miles
  • 11.55 Mi/hr

MTB

Run
  • 16m
  • 2.00 miles
  • 08m /Mi

trail run

Swim
  • 05m
  • 210.00 meters
  • -----

crossovers

per6594's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

  • Wambaw Swamp Stomp 50 Miler Trail Run & Relay (Run)
    5/3/2014 Cordesville, South Carolina

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals