Bike
  • 51m
  • 13.10 miles
  • 15.41 Mi/hr
Sport
  • Crossfit
  • 24m

Strength:
PowerClean 5-4-3-3-3
WOD:
6 Minute AMRAP
6 CTB Pullups
12 KBS (53/35#)
2 Minute Rest
6 Minute AMRAP
6 Body Builders
12 Abmats

Bike
  • 50m
  • 13.30 miles
  • 15.96 Mi/hr
Swim
  • 20m
  • 840.00 meters
  • 02m 22s /100 meters

Bike
  • 2h 04m
  • 22.20 miles
  • 10.74 Mi/hr

MTB

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

Trail run around N. Pit Lake during MTB ride

Swim
  • 05m
  • 200.00 meters
  • 02m 30s /100 meters

Bike
  • 1h 13m
  • 20.00 miles
  • 16.44 Mi/hr
Run
  • 17m
  • 2.00 miles
  • 08m 30s /Mi

trail run

Swim
  • 13m
  • 500.00 meters
  • 02m 36s /100 meters
Strength
  • 05m

pullups, pushups, abs

Bike
  • 1h 12m
  • 18.90 miles
  • 15.75 Mi/hr
Strength
  • 25m

pullups x 30, pushups x 60, abmat x 60

5x5 IBP, Leg Ext, Preacher Curls

Bike
  • 51m
  • 13.10 miles
  • 15.41 Mi/hr

per6594's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • November's totals
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  • 2013 totals