Tri'ed in Hawaii

Saturday - July 6

Swim
  • 20m
  • 800.00 meters
  • 02m 30s /100 meters
Bike #1
  • 52m
  • 13.80 miles
  • 15.92 Mi/hr
Bike #2
  • 1h 02m
  • 10.90 miles
  • 10.55 Mi/hr

MTB ride around Pit Lake

Run
  • 20m
  • 2.50 miles
  • 08m /Mi

trail run around Pit Lake during MTB ride

Friday - July 5

Thursday - July 4

Run
  • 26m
  • 3.10 miles
  • 08m 23s /Mi

Isle of Palms beach run

Wednesday - July 3

Tuesday - July 2

Monday - July 1

Sunday - June 30

per6594's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals