Bike
  • 41m
  • 11.10 miles
  • 16.24 Mi/hr
Sport
  • Crossfit
  • 22m

Strength: 10" front squat 3-3-3-3-3 @ 115#
WOD:
21-15-9
Deadlift 185/155
Toes-to-Bar
30 Double unders after each round

Bike #1
  • 52m
  • 13.60 miles
  • 15.69 Mi/hr
Bike #2
  • 36m
  • 6.10 miles
  • 10.17 Mi/hr

MTB with Conner on the KX-80

Sport #1
  • Crossfit
  • 25m 44s

Strength:
Jerk 3-3-3-3-3 Work up to a heavy 3 rep max
WOD:
15 minute AMRAP
5 Push Jerks (135/95)
10 Burpee Box Jumps (24/20)
200m Run

Sport #2
  • Stretching
  • 05m

Bike
  • 51m
  • 13.10 miles
  • 15.41 Mi/hr
Sport
  • Crossfit
  • 24m

Strength:
PowerClean 5-4-3-3-3
WOD:
6 Minute AMRAP
6 CTB Pullups
12 KBS (53/35#)
2 Minute Rest
6 Minute AMRAP
6 Body Builders
12 Abmats

Bike
  • 50m
  • 13.30 miles
  • 15.96 Mi/hr
Swim
  • 20m
  • 840.00 meters
  • 02m 22s /100 meters

Bike
  • 2h 04m
  • 22.20 miles
  • 10.74 Mi/hr

MTB

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

Trail run around N. Pit Lake during MTB ride

Swim
  • 05m
  • 200.00 meters
  • 02m 30s /100 meters

per6594's Training Log


 August 2013 
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Time
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