Tri'ed in Hawaii

Monday - September 30

Bike #1
  • 1h 27m
  • 23.30 miles
  • 16.07 Mi/hr
Run
  • 37m
  • 4.50 miles
  • 08m 13s /Mi

trail run

Swim
  • 19m 30s
  • 840.00 meters
  • 02m 19s /100 meters
Bike #2
  • 30m
  • 5.80 miles
  • 11.60 Mi/hr
Strength
  • 24m

pullups x 30, pushups x 60, abmats x 100
bench press 6 x 5 / 135-165#
leg ext 6 x 5
5 x 400m run

Sport
  • Stretching
  • 05m

Sunday - September 29

Saturday - September 28

Run
  • 18m
  • 2.00 miles
  • 09m /Mi
Bike
  • 40m
  • 8.00 miles
  • 12.00 Mi/hr

MTB, Soynara Farms, Dayton, OH

Friday - September 27

Thursday - September 26

Wednesday - September 25

Tuesday - September 24

Bike
  • 50m
  • 12.90 miles
  • 15.48 Mi/hr

per6594's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals