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Blog Calendar Week Month Year Graphs

Actual training

Color codes »

Training chart

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November's totals:
Bike:	30m - 7.25 Mi
Run:	27m 39s - 0.25 Mi
Swim:	21m 48s - 1000 Yd

October's totals:
Bike:	40m - 11 Mi
Run:	2h 42m 22s - 17 Mi
Swim:	1h 17m 08s - 3500 Yd
Strength:	2h 30m

2009 totals
Bike:	36h 33m 43s - 619.41 Mi
Run:	36h 29m 09s - 228.61 Mi
Swim:	12h 43m 25s - 34700 Yd
Strength:	12h 11m
Diving:	1h 00m

2008 totals
Bike:	84h 43m 52s - 1412.29 Mi
Run:	68h 16m 19s - 440.05 Mi
Swim:	26h 58m 19s - 72676.99 Yd
Strength:	26h 42m
Racquetball:	45m
Scuba Diving:	4h 15m

4jolliff2	mlr680	seanp83
Bradzilla	Rappstar5

“Do or do not... there is no try.” Yoda

(Current Plan Information)

Registered for Louisville Ironman 2010

Sat, Nov 21 2009

Fri, Nov 20 2009

Thu, Nov 19 2009

Wed, Nov 18 2009

Tue, Nov 17 2009

Mon, Nov 16 2009

Sun, Nov 15 2009

{Page generated: 11/21/2009 4:37:44 AM}

4jolliff2

My bike is a Quintana Roo Kilo. I have named it skippy! Seemed fitting since its has the name Roo in it and I initially bought it for the race in Australia. I have upgraded the parts since I bought it.

Profile Design Carbon Fiber Aero Bars

Profile Design Tri Stryk Saddle

Dura Ace components

Spinergy Carbon Fiber Rims (not discs)

New Cassette and front rings

Also check out BT's Super Discount Area - Discount codes and special links to save you lots of cash at many online retailers.