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June 20

Run
  • 1h 20m 50s
  • 6.05 miles
  • 13m 21s /Mi

Around 100 degrees on the dot according to weather underground. Trying to run without water, did not have anything to drink the whole run.

Strength
  • 1h 06m

June 18

Run #1
  • 1h 22m 39s
  • 6.01 miles
  • 13m 45s /Mi

Interval training.

Run #2
  • 20m 58s
  • 1.50 miles
  • 13m 59s /Mi

Interval training cut short due to 25 MPH winds.

Strength
  • 1h 15m
Sport
  • Walking
  • 04m 04s

Stalking out interval distances on a sidewalk to make sure it was long enough.

June 16

Run #1
  • 1h 09m 51s
  • 5.58 miles
  • 12m 31s /Mi
Run #2
  • 1h 26m 13s
  • 7.08 miles
  • 12m 10s /Mi

June 15

Run
  • 1h 38m 04s
  • 7.32 miles
  • 13m 24s /Mi

June 14

Swim
  • 56m 54s
  • 2050.00 meters
  • 02m 46s /100 meters

Swim group.

Strength
  • 55m

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GatorDeb's Training Log


 June 2012 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
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  • 2012 totals