Bike
  • 4h 00m
  • 69.60 miles
  • 17.40 Mi/hr

Boulder ride, Lyons to Hygiene loop, back to Amantes to Jamestown, and then old Sprint course loop. Got trapped in that nasty rain syorm, but glad I was able to finish out

Run
  • 1h 10m
  • -----
  • -----

Ditched the Ipod and GPS, ran for feel
15 min WU
5x 15sec Fast 45 sec easy

5 min IM pace
2x15 Tempo with 5 min recovery in between. Finished at IM pace

Swim
  • 1h 18m
  • 3900.00 yards
  • -----

Bike
  • 1h 20m
  • -----
  • -----

ComputrainerIMMOO

Ever wonder why Avgpower from Quarq is 128 but Powertap says 154???

Oh well. Felt good

Run
  • 20m
  • 2.09 miles
  • 09m 34s /Mi
Swim
  • 1h 22m
  • 3600.00 yards
  • -----

Bike
  • 1h 00m
  • -----
  • -----

Easy Computrainer spin to flush the legs from the weekend

odanelli's Training Log


 May 2015 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals