Swim
  • 1h 08m
  • 3200.00 yards
  • -----

One of those mental toughness swims.
After a 1100 WU
did a continuous 800, 600, 400, 200 with 1min rest.

Gotta say, the 800 was tough to stay engaged, but glad I made myself get through it

Bike
  • 1h 10m
  • -----
  • -----

10 min level 1-2,
5 min build from level 2 to level 4
5 min IM effort,
2 min ez;

48 min Fartlek: 2x through: 1 min HARD + 8 min IM effort + 1 min HARD + 6 min IM effort + 1 min HARD + 4 min IM effort + 1 min HARD + 2 min IM effort

finish easy

Swim
  • 1h 27m
  • 3900.00 yards
  • -----

1:27:32
Time
1:04:45
Moving Time
1:33:25
Elapsed Time
1:36 min/100 yd
Avg Pace
1:40 min/100 yd
Avg Moving Pace
1:13 min/100 yd
Best Pace
Swimming Dynamics

1,380
Total Strokes
29 strokes/min
Avg Stroke Rate
36 strokes/min
Max Stroke Rate
12/length
Avg Strokes
36

Strength
  • 43m

Run
  • 1h 00m
  • 5.42 miles
  • 11m 04s /Mi

Wildcat Hill Repeats

256 ft of gain
w/u 15 min level 1-2,
at hill, 5x20 each leg bounds up the hill (let me know if this bothers your calf), walk back down to recover after each;

2 rounds of
(3 min uphill, as efficient as possible, easy jog back down
2 min up, low level 4, easy back down,
1 min up HARD, easy back down then rest an extra 30 sec)

15 min level 1-2 to finish

odanelli's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals