RIDE YOUR RIDE/RACE YOUR RACE

Wednesday - September 17

Tuesday - September 16

Monday - September 15

Sunday - September 14

Run
  • 1h 08m
  • 7.00 miles
  • 09m 42s /Mi

Saturday - September 13

Bike
  • 2h 00m
  • 36.60 miles
  • 18.30 Mi/hr

Good easy ride with Amy and Stacia up Deer Creek and then to the big rt at High Grade and then back

Swim
  • 35m
  • -----
  • -----

Open Water at. Chatfield with some of the IM Tahoe ladies.

Friday - September 12

Thursday - September 11

Run
  • 48m 20s
  • 5.00 miles
  • 09m 40s /Mi

Neg split on the way back by 1.43
House, Wildcat, Macarthur to Quebec, few more minutes north on Quebec and then back. Good mix of rollers

odanelli's Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals