Bike
  • 1h 13m 47s
  • 24.75 miles
  • 20.13 Mi/hr

158 W
Avg Power
378 W
Max Power
169 W
Max Avg Power (20 min)
49% L / 51% R
L/R Balance
173 W
Normalized Power® (NP®)
0.741
Intensity Factor® (IF®)
66.9
Training Stress Score®
234 W
FTP Setting
700 kJ
Work
Elevation

617 ft
Elev Gain
623 ft
Elev Loss
5,415 ft
Min Elev
5,560 ft
Max Elev
Cadence

87 rpm
Avg Cadence
105 rpm
Max Cadence

Swim
  • 21m
  • 1200.00 yards
  • 01m 45s /100 yards

Open Water Swim-2 laps of the bouys

Run
  • 44m 47s
  • -----
  • -----

Headlight run on east wet trail

Swim
  • 1h 09m
  • 3363.00 yards
  • -----

Bike
  • 2h 31m
  • 41.00 miles
  • 16.29 Mi/hr

3284 feet of gain

Run
  • 1h 30m
  • 8.86 miles
  • 10m 09s /Mi
Swim
  • 32m
  • 2000.00 yards
  • -----

odanelli's Training Log


 September 2015 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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27 28 29 30   
 
Time
Distance
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals