Run
  • 1h 30m
  • 8.77 miles
  • 10m 15s /Mi

Out and back on Wads for 40 minutes, and the rest in Waterton.

I was supposed to do a second run tonight, but when I got started the body wasnt feeling it

Bike #1
  • 1h 30m
  • 29.60 miles
  • 19.73 Mi/hr

Of course the transition out is always long. First time I have measured it with the Garmin. All in, transition took me 4:40 .36 miles from the beach to the bike

Bike felt good. I will say, it took a good 10 minutes to warm up before I found my cadence and power, but once I did, the body felt good

44.3 mph
Max Speed
Power

Watts Zones
172 W
Avg Power
524 W
Max Power
196 W
Max Avg Power (20 min)
50% L / 50% R
L/R Balance
195 W
Normalized Power® (NP®)
0.900
Intensity Factor® (IF®)
121.6
Training Stress Score®
217 W
FTP Setting
933 kJ
Work
Elevation

1,444 ft
Elev Gain
1,450 ft
Elev Loss
5,108 ft
Min Elev
5,825 ft
Max Elev

82 rpm
Avg Cadence
101 rpm
Max Cadence

Bike #2
  • 2h 05m 45s
  • 39.90 miles
  • 19.04 Mi/hr

Ride in Boulder after the race.
Started about a 1120. It was good to get out and force myself to ride in the heat.

137 W
Avg Power
555 W
Max Power
170 W
Max Avg Power (20 min)
50% L / 50% R
L/R Balance
155 W
Normalized Power® (NP®)
0.716
Intensity Factor® (IF®)
106.9
Training Stress Score®
217 W
FTP Setting
1,034 kJ
Work
Elevation

1,247 ft
Elev Gain
1,276 ft
Elev Loss
5,162 ft
Min Elev
5,665 ft
Max Elev
Cadence

79 rpm
Avg Cadence
104 rpm
Max Cadence
Temperature

90.4 °F
Avg Temp
84.2 °F
Min Temp
109.4 °F
Max Temp

Swim
  • 29m 35s
  • 1706.00 yards
  • 01m 44s /100 yards

Bike
  • 46m 55s
  • 14.06 miles
  • 17.98 Mi/hr

PRe race shake out. Went out and road the start of the course just to shake it out, and remember the course

138 W
Avg Power
485 W
Max Power
151 W
Max Avg Power (20 min)
51% L / 49% R
L/R Balance
178 W
Normalized Power® (NP®)
0.820
Intensity Factor® (IF®)
51.8
Training Stress Score®
217 W
FTP Setting
388 kJ
Work
Elevation

430 ft
Elev Gain
427 ft
Elev Loss
5,056 ft
Min Elev
5,167 ft
Max Elev
Cadence

77 rpm
Avg Cadence
100 rpm
Max Cadence
Temperature

87.5 °F
Avg Temp
84.2 °F
Min Temp
100.4 °F
Max Temp

Run
  • 19m 18s
  • 2.12 miles
  • 09m 06s /Mi

Bike
  • 23m 58s
  • 6.97 miles
  • 17.45 Mi/hr

Was supposed to do 1 hr ride with 30 minute run off, but mother nature said otherwise

Swim
  • 39m
  • 2158.00 yards
  • 01m 48s /100 yards

odanelli's Training Log


 June 2015 
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Distance
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