Run
  • 49m 40s
  • 5.25 miles
  • 09m 27s /Mi

9:27 min/mi
Avg Pace
9:27 min/mi
Avg Moving Pace
8:07 min/mi
Best Pace
Elevation

0 ft
Elev Gain
13 ft
Elev Loss
5,469 ft
Min Elev
5,486 ft
Max Elev
Running Dynamics
168 spm
Avg Cadence
178 spm
Max Cadence
1.01 m
Avg Stride Length

Bike
  • 1h 10m 02s
  • -----
  • -----

Computrainer 35 min Ergo then Canada
1:10:02
Time
1:14:14
Elapsed Time
0.0 mph
Avg Speed
Power

Watts Zones
117 W
Avg Power
373 W
Max Power
141 W
Max Avg Power (20 min)
50% L / 50% R
L/R Balance
130 W
Normalized Power (NP)
0.649
Intensity Factor (IF)
48.9
Training Stress Score
200 W
FTP Setting
493 kJ
Work
Cadence

75 rpm
Avg Cadence
90 rpm
Max Cadence

Strength
  • 1h 00m

Swim
  • 1h 08m 15s
  • 3000.00 yards
  • -----

Bike
  • 50m 02s
  • -----
  • -----

50:03
Time
51:53
Elapsed Time
0.0 mph
Avg Speed
Power

Watts Zones
114 W
Avg Power
243 W
Max Power
130 W
Max Avg Power (20 min)
50% L / 50% R
L/R Balance
126 W
Normalized Power (NP)
0.630
Intensity Factor (IF)
32.7
Training Stress Score
200 W
FTP Setting
342 kJ
Work
Cadence

78 rpm
Avg Cadence
97 rpm
Max Cadence

Bike
  • 1h 50m
  • -----
  • -----

IMWisco course
742 C
Calories
Timing

Pace Speed
1:50:00
Time
1:55:30
Elapsed Time
0.0 mph
Avg Speed
Power

Watts Zones
113 W
Avg Power
279 W
Max Power
136 W
Max Avg Power (20 min)
49% L / 51% R
L/R Balance
125 W
Normalized Power (NP)
0.623
Intensity Factor (IF)
70.4
Training Stress Score
200 W
FTP Setting
742 kJ
Work
Cadence

75 rpm
Avg Cadence
91 rpm
Max Cadence

Swim
  • 1h 09m
  • 3200.00 yards
  • -----
Strength
  • 1h 00m

odanelli's Training Log


 February 2015 
SunMonTueWedThuFriSat
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Time
Distance
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals