Run #1
  • 40m
  • 4.36 miles
  • 09m 10s /Mi

15 Min WU
5x15 fast, 45 easy
6x 30 second level 4 up hill with 1 minute OD at top of hill, jog back easy to start

Run #2
  • 15m
  • 1.59 miles
  • 09m 26s /Mi

Easy jog back to the truck for cool down

Bike
  • 1h 36m
  • 29.84 miles
  • 18.65 Mi/hr

16mph Winds
146 W
Avg Power
486 W
Max Power
177 W
Max Avg Power (20 min)
50% L / 50% R
L/R Balance
176 W
Normalized Power® (NP®)
0.753
Intensity Factor® (IF®)
91.0
Training Stress Score®
234 W
FTP Setting
849 kJ
Work
Elevation

1,257 ft
Elev Gain
1,260 ft
Elev Loss
5,404 ft
Min Elev
6,063 ft
Max Elev
Cadence

81 rpm
Avg Cadence
101 rpm
Max Cadence

Run
  • 2h 05m
  • 12.10 miles
  • 10m 19s /Mi

Bike
  • 5h 38m
  • 100.50 miles
  • 17.84 Mi/hr

Elephant Rock in reverse

Run
  • 10m
  • 1.10 miles
  • 09m 05s /Mi

Run off the bike

Swim
  • 1h 12m
  • 3400.00 yards
  • -----

EMC Swim

Swim
  • 1h 12m
  • 3400.00 yards
  • -----
Run
  • 32m 24s
  • 3.31 miles
  • 09m 47s /Mi

First Run Since the race. Felt good. New shoes are good to go

odanelli's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals