Swim

• 1h 00m
• 2812.00 yards
• -----

Open Water Swim Chatfield

Out and back and then out to the sand bar and back. Tried to hang with Trisha and Evie. Note the tried. ;)

First out to the far side felt a bit rough, but found my groove on the wa back and neg split over over a minute.

Includes some social time too.

Bike

• 1h 28m
• 25.30 miles
• 17.25 Mi/hr

Road bike. First time since March. TT bike is at the shop getting it's race tune for Lubbock

Run

• 30m
• -----
• -----

Track Workout

1200 WU
3x200 sprint with 20sec RI

Recover around grass area

3x200 at 95% with 20sec RI
1x800 at 10K
1x200 Recovery

Rinse and repeat-Did not get it all in becuase I had to leave for work, but felt pretty darn waisted

Swim #1

• 58m
• 3100.00 yards
• -----

Out and back on sand bar

Run

• 37m 40s
• 4.02 miles
• 09m 22s /Mi

2.007 Out 19.09 9.33mm pace
2.015 back 18.33 9.12mm pace

Swim #2

• 10m 34s
• 700.00 yards
• 01m 30s /100 yards

Bike

• 3h 15m
• 37.40 miles
• 11.51 Mi/hr

Climb up Trail Ridge pass from campground.