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The following equipment is nearing replacement:
Sacouny IGNITION 2
:
192.75 / 200 miles
inspire me (0)
January 20
Run
57m 13s
6.25 miles
09m 09s /Mi
Causeway
inspire me (0)
January 19
Run
1h 06m 31s
7.50 miles
08m 52s /Mi
Causeway
inspire me (0)
January 18
Run
46m 46s
5.00 miles
09m 21s /Mi
Causeway
inspire me (0)
January 17
Run
58m 16s
6.25 miles
09m 19s /Mi
Causeway
inspire me (0)
January 16
inspire me (0)
January 15
Run
36m
4.00 miles
09m /Mi
inspire me (0)
January 14
Run
48m 36s
6.20 miles
07m 50s /Mi
St Pete Classic 10K
Set a 10K PR!!
47 Degrees
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Tom Landry's Hat's Training Log
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January 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Bike:
45m - 13 Mi
April's totals
Swim:
32m 29s - 1680 Yd
Bike:
9h 06m 06s - 176.18 Mi
Run:
1h 58m 23s - 13.78 Mi
2013 totals
Swim:
1h 15m 16s - 3796 Yd
Bike:
31h 07m 59s - 597.27 Mi
Run:
19h 02m 51s - 125.25 Mi
Strength:
1h 35m
2012 totals
Swim:
8h 38m 37s - 21782 Yd
Bike:
69h 43m 57s - 1287.51 Mi
Run:
146h 09m 09s - 966.29 Mi
Strength:
10h 45m
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