Life of the indoor trainer

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:

January 15

January 14

January 13

Bike
  • 45m
  • 17.00 miles
  • 22.67 Mi/hr

Spin Class

  • Health data: Hours slept: 6

January 12

Bike
  • 45m
  • 16.00 miles
  • 21.33 Mi/hr

Spin CLass

Swim
  • 35m
  • 2400.00 yards
  • 01m 27s /100 yards

  • Health data: Hours slept: 6

January 11

Bike
  • 45m
  • 17.00 miles
  • 22.67 Mi/hr

Spin Class

  • Health data: Hours slept: 6

January 10

Bike
  • 40m
  • 16.00 miles
  • 24.00 Mi/hr

spin class

Swim
  • 24m
  • 1650.00 yards
  • 01m 27s /100 yards

continuous swim

  • Health data: Hours slept: 6

January 9

Bike #1
  • 45m
  • 17.00 miles
  • 22.67 Mi/hr

Teaching spin class

Bike #2
  • 50m
  • 18.00 miles
  • 21.60 Mi/hr

  • Health data: Hours slept: 6
show more

six_cubes' Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals