Life of the indoor trainer

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:

February 9

Swim
  • 45m
  • 3100.00 yards
  • 01m 27s /100 yards
Bike
  • 50m
  • 19.00 miles
  • 22.80 Mi/hr

  • Health data: Hours slept: 6

February 8

Bike
  • 50m
  • 19.00 miles
  • 22.80 Mi/hr

  • Health data: Hours slept: 6

February 7

Bike
  • 50m
  • 19.00 miles
  • 22.80 Mi/hr

Spin Class

  • Health data: Hours slept: 6

February 6

Bike
  • 50m
  • 19.00 miles
  • 22.80 Mi/hr

spin class

  • Health data: Hours slept: 6

February 5

Run
  • 1h 00m
  • 10.20 miles
  • 05m 52s /Mi
Swim
  • 45m
  • 3000.00 yards
  • 01m 30s /100 yards

10 min wm up
15 min drills
7 X 100
5 min wm dn

  • Health data: Hours slept: 6

February 4

February 3

Bike #1
  • 50m
  • 19.00 miles
  • 22.80 Mi/hr

Spin class

Bike #2
  • 50m
  • 19.00 miles
  • 22.80 Mi/hr

Spin number 2

show more

six_cubes' Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals