Dreams of Ironman # 2

Wednesday - April 23

Bike
  • 1h 13m 57s
  • 21.00 miles
  • 17.04 Mi/hr

Feels good to be back on the bike.

Setting my sights on the local tri at the lake October 11th......

Strength
  • 17m

Before the ride: Core / Chest / Triceps

Tuesday - April 22

Run
  • 27m 54s
  • 3.00 miles
  • 09m 18s /Mi

Frontage roads.. feeling easy today,,loving the consecutive daily runs....missing the bike a little but want to indulge into strictly running for awhile...
I know I am going to need a race sometime to keep the flame lit.. and to make me push a bit harder out there.....

Strength
  • 19m

Before the run: Core / Back / Biceps.

Monday - April 21

Run
  • 37m 28s
  • 4.25 miles
  • 08m 48s /Mi

4.25 mile loop - 3 Dog/Peace Haven/Old Hilton.
Memories of running Boston back in 1998. I might want to take a shot at qualifying again.... I'll be 60 Feb 28th. 60 age bracket qualifying time is 3:55... I think I can do that 8:58 average a mile.....If I train well I can ave 8:30's to 8:45's for 26.2....

Strength
  • 15m

Before the run: Core / Shoulders / Forearms

Sunday - April 20

Run
  • 38m 49s
  • 4.25 miles
  • 09m 07s /Mi

over the hills and through the woods

Strength
  • 16m

Before the run: Core / Chest / Triceps

Saturday - April 19

Run
  • 40m 52s
  • 4.25 miles
  • 09m 36s /Mi

Feels good to be back at it since Sunday.

the Old Hilton/Peace Haven/3Dog road loop. Back to running the hills. Using the HR monitor again..easy run at 139 ave.

Strength
  • 15m

Before the run. Core / Back / Biceps

Friday - April 18

Thursday - April 17

kandk's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • The Dam Tri (Triathlon)
    10/11/2014 Lexington, South Carolina

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals