Run

• 1h 02m 53s
• 7.00 miles
• 08m 59s /Mi

Max pace: 6:07

Old Hilton to Peace Haven to 3 Dog to an out and back on Frontage roads.

Strength

• 26m

10:30AM

Totalgym strength workout: All upper and core

AHR: 102
MHR: 129

Swim

• 30m
• 1480.00 yards
• -----

Estimated as always.

Dreaming of the open water in a couple months.

Bike

• 51m 42s
• 16.39 miles
• 19.00 Mi/hr

Cadence: 86.1

Max speed: 23.7

Gears: 42/15

Run

• 1h 49m 37s
• 12.00 miles
• 09m 08s /Mi

Max pace: 6:31

Old Hilton to Chapin to Dan Comalander to Broad River to Mt Vernon Church to Stone Hill roads to home.

Enjoying the cold, sunny, breezy morning..

Strength

• 32m

9:30AM

Totalgym strength workout: All upper and core

AHR: 97
MHR: 124

Swim

• 1h 00m
• 2800.00 yards
• -----

Bike

• 1h 04m 16s
• 20.00 miles
• 18.70 Mi/hr

Cadence: 85.9

Max speed: 22.5

Gears: 42/17, 42/15

Strength

• 14m

8:40AM

Core

Swim

• 30m
• 1500.00 yards
• -----

Run

• 43m 04s
• 5.00 miles
• 08m 37s /Mi

Max pace: 7:19

Entire run on flat section of Kennerly road.

Bike

• 16m 13s
• 4.62 miles
• 17.00 Mi/hr

Cadence: 86.3

Max speed: 19

Gears: 42/17

Easy through the motions..Staying loose.

Strength

• 31m

10:00AM

Totalgym workout: All upper and core

AHR: 90
MHR: 116