Dreams of Ironman # 2

February 28

Run
  • 37m
  • 4.00 miles
  • 09m 15s /Mi

laps around hotel

February 27

February 26

Run
  • 35m 31s
  • 4.00 miles
  • 08m 59s /Mi

laps on the roads near the hotel in Maumee, Ohio

February 25

7:30AM to 6:30PM

Driving to Toledo, Ohio.  Great mental workout..

February 24

Bike
  • 1h 01m 30s
  • 20.00 miles
  • 19.50 Mi/hr

Cadence: 90.4

Max speed: 26.1

Gears: Warmup the 1st 2 miles in 42/17. Steady in 42/15. Last mile in 42/14.

Strength
  • 19m

10:00PM

Totalgym strength workout: All upper and core

February 23

Swim
  • 30m
  • 1500.00 yards
  • -----

good steady effort.

Run
  • 57m 36s
  • 6.41 miles
  • 08m 59s /Mi

Max pace: 6:35

Laps on frontage road,,easy effort with a few surges. Enjoying the 70 some degree weather, the smell of moisture and pine in the air,,Beautiful day!

February 22

Swim
  • 28m
  • 1450.00 yards
  • -----

Good effort

Run
  • 26m 51s
  • 3.00 miles
  • 08m 58s /Mi

MAx pace: 6:59

laps on frontage road.. easy

kandk's Training Log


 February 2012 
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