login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumDreams of Ironman # 2
February 28
February 27
February 26
Run
- 35m 31s
- 4.00 miles
- 08m 59s /Mi
laps on the roads near the hotel in Maumee, Ohio
February 25
7:30AM to 6:30PM
Driving to Toledo, Ohio. Great mental workout..
February 24
Bike
- 1h 01m 30s
- 20.00 miles
- 19.50 Mi/hr
Cadence: 90.4
Max speed: 26.1
Gears: Warmup the 1st 2 miles in 42/17. Steady in 42/15. Last mile in 42/14.
Strength
- 19m
10:00PM
Totalgym strength workout: All upper and core
February 23
Swim
- 30m
- 1500.00 yards
- -----
good steady effort.
Run
- 57m 36s
- 6.41 miles
- 08m 59s /Mi
Max pace: 6:35
Laps on frontage road,,easy effort with a few surges. Enjoying the 70 some degree weather, the smell of moisture and pine in the air,,Beautiful day!
February 22
Swim
- 28m
- 1450.00 yards
- -----
Good effort
Run
- 26m 51s
- 3.00 miles
- 08m 58s /Mi
MAx pace: 6:59
laps on frontage road.. easy
kandk's Training Log
Add to friends
February 2012 
Volume
Time
Distance
Upcoming races
- XTERRA Harbison Half Marathon (Run)7/7/2013 Harbison, South Carolina
- Marine Corp Marathon (Run)10/26/2014 Washington D.C., Maryland
Processing your request, please wait...
laps around hotel