Run

• 11m 34s
• 1.18 miles
• 09m 50s /Mi

laps in a parking lot..slower and lower by the day,,it's not about the speed more about the movement and the fresh air this week. Dry air and wind up here in northwest Ohio is gettin to me,,I feel a sinus disaster on the return,,can't wait to get home to the south.....not sure I'll have it in me for 13.1 next Saturday with all this extremely light running and all that's going on. Karen will remain up here for another week or longer settling affairs. My focus has been more about what I can do to help her versus my training qualities...

Run

• 37m
• 4.00 miles
• 09m 15s /Mi

laps around hotel

Run

• 35m 31s
• 4.00 miles
• 08m 59s /Mi

laps on the roads near the hotel in Maumee, Ohio

Bike

• 1h 01m 30s
• 20.00 miles
• 19.50 Mi/hr

Cadence: 90.4

Max speed: 26.1

Gears: Warmup the 1st 2 miles in 42/17. Steady in 42/15. Last mile in 42/14.

Strength

• 19m

10:00PM

Totalgym strength workout: All upper and core